Baked Ham, English Mustard & Salad Tortilla Wrap - calories, carbs, nutrition

Baked Ham, English Mustard & Salad Tortilla Wrap Nutritional Facts

Serving Size: 58 gram

• Carbs - 8.9 g
• Dietary Fiber - 0.5 g
• Sugars - 1.4 g
• Fat - 2 g
• Saturated - 0.8 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 9 g
• Sodium - 575.7 mg
• Potassium - 159.6 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2.2 %
• Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in baked ham, english mustard & salad tortilla wrap?

Baked Ham, English Mustard & Salad Tortilla Wrap contain around 89.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked ham, english mustard & salad tortilla wrap:

• 58 gram: 89.5 grams
• 1 milligram: 0 grams
• 1 gram: 1.5 grams
• 1 ounce: 43.8 grams
• 1 pound: 700.3 grams
• 1 kilogram: 1543.8 grams

If you are unsure about the size of your baked ham, english mustard & salad tortilla wrap, you can estimate that an average baked ham, english mustard & salad tortilla wrap contains about 89.5 calories. About 40% of baked ham, english mustard & salad tortilla wrap calories come from carbs, 40% from protein, and 20% from fat.

How many carbs are in baked ham, english mustard & salad tortilla wrap?

Here is the carb content of standard serving sizes baked ham, english mustard & salad tortilla wrap:

• 58 gram: 8.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.4 grams
• 1 pound: 69.6 grams
• 1 kilogram: 153.4 grams

Baked Ham, English Mustard & Salad Tortilla Wrap also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 8,4 (net carbs = total carbs - fiber).

How does Baked Ham, English Mustard & Salad Tortilla Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 89.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Swimming - 87 minutes
• Bodyflex - 73 minutes
• Skating - 75 minutes
• Basketball - 59 minutes
• Rugby - 50 minutes
• Squash - 64 minutes
• Climbing - 69 minutes
• Gardening - 16 minutes
• Baby Sitting - 68 minutes

How many protein are in baked ham, english mustard & salad tortilla wrap?

Baked Ham, English Mustard & Salad Tortilla Wrap is a good source of quality protein, with just 58 gram containing 9 grams.

Look at the list of protein content in different servings of baked ham, english mustard & salad tortilla wrap:

• 58 gram: 9 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.4 grams
• 1 pound: 70.4 grams
• 1 kilogram: 155.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in baked ham, english mustard & salad tortilla wrap?

However, despite having all the nutritious qualities of baked ham, english mustard & salad tortilla wrap, 58 gram of baked ham, english mustard & salad tortilla wrap comes with almost 1.4 extra grams of added sugar.

Compare the sugar content of different servings of baked ham, english mustard & salad tortilla wrap:

• 58 gram: 1.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.9 grams
• 1 kilogram: 24.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in baked ham, english mustard & salad tortilla wrap?

Baked Ham, English Mustard & Salad Tortilla Wrap contain on average 2 grams of total fat per serve (58 gram) – the majority - 1,2 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.

Here is an example of the fat content in popular servings of baked ham, english mustard & salad tortilla wrap:

• 58 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 15.6 grams
• 1 kilogram: 34.5 grams