Cuban Reuben - calories, carbs, nutrition
Cuban Reuben contain several important nutrients: 1 Sandwich only contains 650 calories, on average. However, more than 25% of cuban reuben is composed of carbs 40 grams. It also contains 41 grams of fat, 30 grams of protein and 6 grams of sugar.
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650 | 40 g (25%) | 30 g (18%) | 41 g (57%) | 6 g |
Cuban Reuben Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 40 g
- Dietary Fiber - 6 g
- Sugars - 6 g
- Fat - 41 g
- Saturated - 13 g
- Polyunsaturated - 8 g
- Monounsaturated - --
- Trans - 3 g
- Protein - 30 g
- Sodium - 1620 mg
- Potassium - 300 mg
- Cholesterol - 85 mg
- Vitamin A - 41.4 %
- Vitamin C - 18.6 %
- Calcium - 32.9 %
- Iron - 19.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cuban reuben?
Cuban Reuben contain around 650 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cuban reuben:
- 1 Sandwich: 650 grams
If you are unsure about the size of your cuban reuben, you can estimate that an average cuban reuben contains about 650 calories. About 25% of cuban reuben calories come from carbs, 18% from protein, and 57% from fat.
How many carbs are in cuban reuben?
Here is the carb content of standard serving sizes cuban reuben:
- 1 Sandwich: 40 grams
Cuban Reuben also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Cuban Reuben fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Fat | 41/67 g | 26 g |
| Sodium | 1620/2300 mg | 680 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Fat | 41/67 g | 26 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 650 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 99 minutes
- Running - 66 minutes
- Cleaning - 239 minutes
- Walking - 94 minutes
- Boxing - 28 minutes
- Dansing - 81 minutes
- Tennis - 99 minutes
- Riding - 86 minutes
- Squash - 54 minutes
- Climbing - 29 minutes
- Croquet - 34 minutes
- Dog Walking - 74 minutes
How many protein are in cuban reuben?
Cuban Reuben is a good source of quality protein, with just 1 Sandwich containing 30 grams.
Look at the list of protein content in different servings of cuban reuben:
- 1 Sandwich: 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cuban reuben?
However, despite having all the nutritious qualities of cuban reuben, 1 Sandwich of cuban reuben comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of cuban reuben:
- 1 Sandwich: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cuban reuben?
Cuban Reuben contain on average 41 grams of total fat per serve (1 Sandwich) – the majority - 28 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of cuban reuben:
- 1 Sandwich: 41 grams
