Cuban Pork Sandwich - calories, carbs, nutrition
Cuban Pork Sandwich contain several important nutrients: 1 each only contains 339.9 calories, on average. However, more than 26% of cuban pork sandwich is composed of carbs 22.5 grams. It also contains 17 grams of fat, 24.7 grams of protein and 3 grams of sugar.
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339.9 | 22.5 g (26%) | 24.7 g (29%) | 17 g (45%) | 3 g |
Cuban Pork Sandwich Nutritional Facts
Serving Size: 1 each
- Carbs - 22.5 g
- Dietary Fiber - 2.1 g
- Sugars - 3 g
- Fat - 17 g
- Saturated - 9.2 g
- Polyunsaturated - 1.2 g
- Monounsaturated - 5.2 g
- Trans - 0.2 g
- Protein - 24.7 g
- Sodium - 1619.1 mg
- Potassium - 354.8 mg
- Cholesterol - 62.5 mg
- Vitamin A - 6.8 %
- Vitamin C - 5 %
- Calcium - 31.6 %
- Iron - 10.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cuban pork sandwich?
Cuban Pork Sandwich contain around 339.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cuban pork sandwich:
- 1 each: 339.9 grams
If you are unsure about the size of your cuban pork sandwich, you can estimate that an average cuban pork sandwich contains about 339.9 calories. About 26% of cuban pork sandwich calories come from carbs, 29% from protein, and 45% from fat.
How many carbs are in cuban pork sandwich?
Here is the carb content of standard serving sizes cuban pork sandwich:
- 1 each: 22.5 grams
Cuban Pork Sandwich also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 20,4 (net carbs = total carbs - fiber).
How does Cuban Pork Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 339.9/2000 Cal | 1660,1 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 1619.1/2300 mg | 680,9 mg |
| Cholesterol | 62.5/300 mg | 237,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 339.9/2000 Cal | 1660,1 Cal |
| Carbohydrates | 22.5/250 g | 227,5 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 339.9/2000 Cal | 1660,1 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 22.5/250 g | 227,5 g |
| Protein | 24.7/75 g | 50,3 g |
How long would it take to burn off 339.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Walking - 70 minutes
- Yoga - 94 minutes
- Burpee - 55 minutes
- Bowling - 20 minutes
- Rugby - 90 minutes
- Squash - 80 minutes
- Cricket - 31 minutes
- Soccer - 83 minutes
- Baby Sitting - 52 minutes
How many protein are in cuban pork sandwich?
Cuban Pork Sandwich is a good source of quality protein, with just 1 each containing 24.7 grams.
Look at the list of protein content in different servings of cuban pork sandwich:
- 1 each: 24.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cuban pork sandwich?
However, despite having all the nutritious qualities of cuban pork sandwich, 1 each of cuban pork sandwich comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of cuban pork sandwich:
- 1 each: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cuban pork sandwich?
Cuban Pork Sandwich contain on average 17 grams of total fat per serve (1 each) – the majority - 7,8 grams - of that fat is also classified as unsaturated, with only 9.2 grams being saturated fat.
Here is an example of the fat content in popular servings of cuban pork sandwich:
- 1 each: 17 grams
