Herbed Rice - calories, carbs, nutrition

Herbed Rice Nutritional Facts

Serving Size: 0.5 c

• Carbs - 26.4 g
• Dietary Fiber - 1.3 g
• Sugars - 0.8 g
• Fat - 1.7 g
• Saturated - 0.2 g
• Polyunsaturated - 0.6 g
• Monounsaturated - 0.6 g
• Trans - 0 g
• Protein - 3.2 g
• Sodium - 48.2 mg
• Potassium - 88.9 mg
• Cholesterol - 0 mg
• Vitamin A - 0.7 %
• Vitamin C - 2.4 %
• Calcium - 2.8 %
• Iron - 10.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in herbed rice?

Herbed Rice contain around 136.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of herbed rice:

• 0.5 c: 136.5 grams
• 1 c: 273 grams
• 1 teaspoon: 5.7 grams
• 1 tablespoon: 17.1 grams
• 1 fluid ounce: 34.1 grams
• 4 fluid ounce: 136.5 grams
• 1 milliliter: 1.2 grams
• 1 cup: 273 grams
• 1 pint: 546 grams
• 1 quart: 1092.1 grams
• 1 liter: 1154 grams
• 1 gallon: 4368.3 grams

If you are unsure about the size of your herbed rice, you can estimate that an average herbed rice contains about 136.5 calories. About 79% of herbed rice calories come from carbs, 10% from protein, and 11% from fat.

How many carbs are in herbed rice?

Here is the carb content of standard serving sizes herbed rice:

• 0.5 c: 26.4 grams
• 1 c: 52.8 grams
• 1 teaspoon: 1.1 grams
• 1 tablespoon: 3.3 grams
• 1 fluid ounce: 6.6 grams
• 4 fluid ounce: 26.4 grams
• 1 milliliter: 0.2 grams
• 1 cup: 52.8 grams
• 1 pint: 105.6 grams
• 1 quart: 211.1 grams
• 1 liter: 223.1 grams
• 1 gallon: 844.4 grams

Herbed Rice also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 25,1 (net carbs = total carbs - fiber).

How does Herbed Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 136.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 20 minutes
• Running - 13 minutes
• Cleaning - 50 minutes
• Swimming - 40 minutes
• Pilates - 39 minutes
• Burpee - 67 minutes
• Bowling - 58 minutes
• Riding - 54 minutes
• Squash - 53 minutes
• Climbing - 32 minutes
• Infrared Sauna - 87 minutes
• Shopping - 58 minutes

How many protein are in herbed rice?

Herbed Rice is a good source of quality protein, with just 0.5 c containing 3.2 grams.

Look at the list of protein content in different servings of herbed rice:

• 0.5 c: 3.2 grams
• 1 c: 6.3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 4 fluid ounce: 3.2 grams
• 1 milliliter: 0 grams
• 1 cup: 6.3 grams
• 1 pint: 12.6 grams
• 1 quart: 25.2 grams
• 1 liter: 26.7 grams
• 1 gallon: 101 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in herbed rice?

However, despite having all the nutritious qualities of herbed rice, 0.5 c of herbed rice comes with almost 0.8 extra grams of added sugar.

Compare the sugar content of different servings of herbed rice:

• 0.5 c: 0.8 grams
• 1 c: 1.6 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 4 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 1.6 grams
• 1 pint: 3.2 grams
• 1 quart: 6.4 grams
• 1 liter: 6.8 grams
• 1 gallon: 25.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in herbed rice?

Herbed Rice contain on average 1.7 grams of total fat per serve (0.5 c) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of herbed rice:

• 0.5 c: 1.7 grams
• 1 c: 3.4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 4 fluid ounce: 1.7 grams
• 1 milliliter: 0 grams
• 1 cup: 3.4 grams
• 1 pint: 6.7 grams
• 1 quart: 13.5 grams
• 1 liter: 14.3 grams
• 1 gallon: 54 grams