Cuban Panini - calories, carbs, nutrition
Cuban Panini contain several important nutrients: 1 each only contains 663 calories, on average. However, more than 36% of cuban panini is composed of carbs 59.5 grams. It also contains 32.2 grams of fat, 33.8 grams of protein and 1.3 grams of sugar.
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663 | 59.5 g (36%) | 33.8 g (20%) | 32.2 g (44%) | 1.3 g |
Cuban Panini Nutritional Facts
Serving Size: 1 each
- Carbs - 59.5 g
- Dietary Fiber - 7.7 g
- Sugars - 1.3 g
- Fat - 32.2 g
- Saturated - 7.9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 33.8 g
- Sodium - 2245 mg
- Potassium - --
- Cholesterol - 87 mg
- Vitamin A - 5 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 16 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cuban panini?
Cuban Panini contain around 663 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cuban panini:
- 1 each: 663 grams
If you are unsure about the size of your cuban panini, you can estimate that an average cuban panini contains about 663 calories. About 36% of cuban panini calories come from carbs, 20% from protein, and 44% from fat.
How many carbs are in cuban panini?
Here is the carb content of standard serving sizes cuban panini:
- 1 each: 59.5 grams
Cuban Panini also contains 7.7 grams of fiber, depending on its size. You can subtract 7.7 grams if you are looking for the net carb content 51,8 (net carbs = total carbs - fiber).
How does Cuban Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 663/2000 Cal | 1337 Cal |
| Fat | 32.2/67 g | 34,8 g |
| Sodium | 2245/2300 mg | 55 mg |
| Cholesterol | 87/300 mg | 213 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 663/2000 Cal | 1337 Cal |
| Carbohydrates | 59.5/250 g | 190,5 g |
| Sugar | 1.3/75 g | 73,7 g |
| Fiber | 7.7/25 g | 17,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 663/2000 Cal | 1337 Cal |
| Fat | 32.2/67 g | 34,8 g |
| Carbohydrates | 59.5/250 g | 190,5 g |
| Protein | 33.8/75 g | 41,2 g |
How long would it take to burn off 663 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 101 minutes
- Running - 67 minutes
- Cleaning - 244 minutes
- Swimming - 70 minutes
- Yoga - 92 minutes
- Burpee - 71 minutes
- Basketball - 39 minutes
- Riding - 60 minutes
- Badminton - 22 minutes
- Snowboarding - 54 minutes
- Gardening - 81 minutes
- Baby Sitting - 41 minutes
How many protein are in cuban panini?
Cuban Panini is a good source of quality protein, with just 1 each containing 33.8 grams.
Look at the list of protein content in different servings of cuban panini:
- 1 each: 33.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cuban panini?
However, despite having all the nutritious qualities of cuban panini, 1 each of cuban panini comes with almost 1.3 extra grams of added sugar.
Compare the sugar content of different servings of cuban panini:
- 1 each: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cuban panini?
Cuban Panini contain on average 32.2 grams of total fat per serve (1 each) – the majority - 24,3 grams - of that fat is also classified as unsaturated, with only 7.9 grams being saturated fat.
Here is an example of the fat content in popular servings of cuban panini:
- 1 each: 32.2 grams
