Tuna Salad with Greens - calories, carbs, nutrition

Tuna Salad with Greens Nutritional Facts

Serving Size: 1 each

• Carbs - 38.2 g
• Dietary Fiber - 7.1 g
• Sugars - 17.9 g
• Fat - 6.5 g
• Saturated - 1.1 g
• Polyunsaturated - 1.4 g
• Monounsaturated - 3.4 g
• Trans - 0 g
• Protein - 17.4 g
• Sodium - 346.9 mg
• Potassium - 1689 mg
• Cholesterol - 12.6 mg
• Vitamin A - 221.7 %
• Vitamin C - 61.7 %
• Calcium - 17.3 %
• Iron - 20.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tuna salad with greens?

Tuna Salad with Greens contain around 252.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna salad with greens:

• 1 each: 252.1 grams

If you are unsure about the size of your tuna salad with greens, you can estimate that an average tuna salad with greens contains about 252.1 calories. About 54% of tuna salad with greens calories come from carbs, 25% from protein, and 21% from fat.

How many carbs are in tuna salad with greens?

Here is the carb content of standard serving sizes tuna salad with greens:

• 1 each: 38.2 grams

Tuna Salad with Greens also contains 7.1 grams of fiber, depending on its size. You can subtract 7.1 grams if you are looking for the net carb content 31,1 (net carbs = total carbs - fiber).

How does Tuna Salad with Greens fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 252.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 92 minutes
• Hiking - 19 minutes
• Pilates - 15 minutes
• Skating - 43 minutes
• Basketball - 40 minutes
• Riding - 19 minutes
• Squash - 21 minutes
• Skiing - 63 minutes
• Gardening - 82 minutes
• Shopping - 53 minutes

How many protein are in tuna salad with greens?

Tuna Salad with Greens is a good source of quality protein, with just 1 each containing 17.4 grams.

Look at the list of protein content in different servings of tuna salad with greens:

• 1 each: 17.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tuna salad with greens?

However, despite having all the nutritious qualities of tuna salad with greens, 1 each of tuna salad with greens comes with almost 17.9 extra grams of added sugar.

Compare the sugar content of different servings of tuna salad with greens:

• 1 each: 17.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tuna salad with greens?

Tuna Salad with Greens contain on average 6.5 grams of total fat per serve (1 each) – the majority - 5,4 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.

Here is an example of the fat content in popular servings of tuna salad with greens:

• 1 each: 6.5 grams