Pumpkin Cheesecake Squares with Oreo - calories, carbs, nutrition

Pumpkin Cheesecake Squares with Oreo contain several important nutrients: 3 Inch Squares only contains 550 calories, on average. However, more than 38% of pumpkin cheesecake squares with oreo is composed of carbs 53 grams. It also contains 35 grams of fat, 8 grams of protein and 23 grams of sugar.

Pumpkin Cheesecake Squares with Oreo - calories, carbs, nutrition
Pumpkin Cheesecake Squares with Oreo nutrition facts

550
Cals

53 g (38%)
Net Carbs

8 g (6%)
Protein

35 g (56%)
Fats

23 g
Sugars

Pumpkin Cheesecake Squares with Oreo Nutritional Facts

Serving Size: 3 Inch Squares

  • Carbs - 53 g
  • Dietary Fiber - 4 g
  • Sugars - 23 g
  • Fat - 35 g
  • Saturated - 19 g
  • Polyunsaturated - 1.5 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 8 g
  • Sodium - 420 mg
  • Potassium - 350 mg
  • Cholesterol - 75 mg
  • Vitamin A - 117.8 %
  • Vitamin C - 3.8 %
  • Calcium - 26.1 %
  • Iron - 13.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pumpkin cheesecake squares with oreo?

How many calories are in pumpkin cheesecake squares with oreo - calories, carbs, nutrition

Pumpkin Cheesecake Squares with Oreo contain around 550 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pumpkin cheesecake squares with oreo:

  • 3 Inch Squares: 550 grams
  • 1 Inch Squares: 183.3 grams

If you are unsure about the size of your pumpkin cheesecake squares with oreo, you can estimate that an average pumpkin cheesecake squares with oreo contains about 550 calories. About 38% of pumpkin cheesecake squares with oreo calories come from carbs, 6% from protein, and 56% from fat.

How many carbs are in pumpkin cheesecake squares with oreo?

How many carbs are in pumpkin cheesecake squares with oreo - calories, carbs, nutrition

Here is the carb content of standard serving sizes pumpkin cheesecake squares with oreo:

  • 3 Inch Squares: 53 grams
  • 1 Inch Squares: 17.7 grams

Pumpkin Cheesecake Squares with Oreo also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).

How does Pumpkin Cheesecake Squares with Oreo fit into your Daily Goals?

How does Pumpkin Cheesecake Squares with Oreo fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal550/2000 Cal1450 Cal
Fat35/67 g32 g
Sodium420/2300 mg1880 mg
Cholesterol75/300 mg225 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal550/2000 Cal1450 Cal
Carbohydrates53/250 g197 g
Sugar23/75 g52 g
Fiber4/25 g21 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal550/2000 Cal1450 Cal
Fat35/67 g32 g
Carbohydrates53/250 g197 g
Protein8/75 g67 g

How long would it take to burn off 550 calories?

How long would it take to burn off 550 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 84 minutes
  • Running - 56 minutes
  • Cleaning - 202 minutes
  • Walking - 84 minutes
  • Yoga - 75 minutes
  • Burpee - 37 minutes
  • Tennis - 41 minutes
  • Riding - 46 minutes
  • Rowing - 88 minutes
  • Skiing - 61 minutes
  • Infrared Sauna - 51 minutes
  • Baby Sitting - 16 minutes

How many protein are in pumpkin cheesecake squares with oreo?

How many protein are in pumpkin cheesecake squares with oreo - calories, carbs, nutrition

Pumpkin Cheesecake Squares with Oreo is a good source of quality protein, with just 3 Inch Squares containing 8 grams.

Look at the list of protein content in different servings of pumpkin cheesecake squares with oreo:

  • 3 Inch Squares: 8 grams
  • 1 Inch Squares: 2.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pumpkin cheesecake squares with oreo?

How many sugar are in pumpkin cheesecake squares with oreo - calories, carbs, nutrition

However, despite having all the nutritious qualities of pumpkin cheesecake squares with oreo, 3 Inch Squares of pumpkin cheesecake squares with oreo comes with almost 23 extra grams of added sugar.

Compare the sugar content of different servings of pumpkin cheesecake squares with oreo:

  • 3 Inch Squares: 23 grams
  • 1 Inch Squares: 7.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pumpkin cheesecake squares with oreo?

How much fat is in pumpkin cheesecake squares with oreo - calories, carbs, nutrition

Pumpkin Cheesecake Squares with Oreo contain on average 35 grams of total fat per serve (3 Inch Squares) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 19 grams being saturated fat.

Here is an example of the fat content in popular servings of pumpkin cheesecake squares with oreo:

  • 3 Inch Squares: 35 grams
  • 1 Inch Squares: 11.7 grams