Cuban Black Bean Soup - calories, carbs, nutrition
Cuban Black Bean Soup contain several important nutrients: 1 Serving only contains 180 calories, on average. However, more than 66% of cuban black bean soup is composed of carbs 30 grams. It also contains 2.5 grams of fat, 10 grams of protein and 3 grams of sugar.
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180 | 30 g (66%) | 10 g (22%) | 2.5 g (12%) | 3 g |
Cuban Black Bean Soup Nutritional Facts
Serving Size: 1 Serving
- Carbs - 30 g
- Dietary Fiber - 7 g
- Sugars - 3 g
- Fat - 2.5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 360 mg
- Potassium - 740 mg
- Cholesterol - 5 mg
- Vitamin A - 2.4 %
- Vitamin C - 17.2 %
- Calcium - 8 %
- Iron - 21.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cuban black bean soup?
Cuban Black Bean Soup contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cuban black bean soup:
- 1 Serving: 180 grams
If you are unsure about the size of your cuban black bean soup, you can estimate that an average cuban black bean soup contains about 180 calories. About 66% of cuban black bean soup calories come from carbs, 22% from protein, and 12% from fat.
How many carbs are in cuban black bean soup?
Here is the carb content of standard serving sizes cuban black bean soup:
- 1 Serving: 30 grams
Cuban Black Bean Soup also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Cuban Black Bean Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 360/2300 mg | 1940 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Swimming - 62 minutes
- Bodyflex - 44 minutes
- Skating - 72 minutes
- Golf - 66 minutes
- Rugby - 86 minutes
- Fencing - 84 minutes
- Climbing - 91 minutes
- Soccer - 63 minutes
- Dog Walking - 75 minutes
How many protein are in cuban black bean soup?
Cuban Black Bean Soup is a good source of quality protein, with just 1 Serving containing 10 grams.
Look at the list of protein content in different servings of cuban black bean soup:
- 1 Serving: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cuban black bean soup?
However, despite having all the nutritious qualities of cuban black bean soup, 1 Serving of cuban black bean soup comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of cuban black bean soup:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cuban black bean soup?
Cuban Black Bean Soup contain on average 2.5 grams of total fat per serve (1 Serving) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of cuban black bean soup:
- 1 Serving: 2.5 grams
