Slowly Cooked Lamb Tagine with Parsley & Mint Cous Cous - calories, carbs, nutrition

Slowly Cooked Lamb Tagine with Parsley & Mint Cous Cous Nutritional Facts

Serving Size: 427 gram

• Carbs - 40.1 g
• Dietary Fiber - 4.8 g
• Sugars - 20.6 g
• Fat - 26.1 g
• Saturated - 8.2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 35.1 g
• Sodium - 697.1 mg
• Potassium - 1210.7 mg
• Cholesterol - --
• Vitamin A - 3.4 %
• Vitamin C - 84.7 %
• Calcium - 14.4 %
• Iron - 50.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in slowly cooked lamb tagine with parsley & mint cous cous?

Slowly Cooked Lamb Tagine with Parsley & Mint Cous Cous contain around 525.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of slowly cooked lamb tagine with parsley & mint cous cous:

• 427 gram: 525.4 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 1 ounce: 34.9 grams
• 1 pound: 558.2 grams
• 1 kilogram: 1230.5 grams

If you are unsure about the size of your slowly cooked lamb tagine with parsley & mint cous cous, you can estimate that an average slowly cooked lamb tagine with parsley & mint cous cous contains about 525.4 calories. About 30% of slowly cooked lamb tagine with parsley & mint cous cous calories come from carbs, 26% from protein, and 44% from fat.

How many carbs are in slowly cooked lamb tagine with parsley & mint cous cous?

Here is the carb content of standard serving sizes slowly cooked lamb tagine with parsley & mint cous cous:

• 427 gram: 40.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 1 pound: 42.6 grams
• 1 kilogram: 93.9 grams

Slowly Cooked Lamb Tagine with Parsley & Mint Cous Cous also contains 4.8 grams of fiber, depending on its size. You can subtract 4.8 grams if you are looking for the net carb content 35,3 (net carbs = total carbs - fiber).

How does Slowly Cooked Lamb Tagine with Parsley & Mint Cous Cous fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 525.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 80 minutes
• Running - 53 minutes
• Cleaning - 193 minutes
• Diving - 90 minutes
• Bodyflex - 91 minutes
• Burpee - 17 minutes
• Bowling - 51 minutes
• Volleyball - 44 minutes
• Fencing - 64 minutes
• Cricket - 24 minutes
• Croquet - 89 minutes
• Shopping - 99 minutes

How many protein are in slowly cooked lamb tagine with parsley & mint cous cous?

Slowly Cooked Lamb Tagine with Parsley & Mint Cous Cous is a good source of quality protein, with just 427 gram containing 35.1 grams.

Look at the list of protein content in different servings of slowly cooked lamb tagine with parsley & mint cous cous:

• 427 gram: 35.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 37.3 grams
• 1 kilogram: 82.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in slowly cooked lamb tagine with parsley & mint cous cous?

However, despite having all the nutritious qualities of slowly cooked lamb tagine with parsley & mint cous cous, 427 gram of slowly cooked lamb tagine with parsley & mint cous cous comes with almost 20.6 extra grams of added sugar.

Compare the sugar content of different servings of slowly cooked lamb tagine with parsley & mint cous cous:

• 427 gram: 20.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.4 grams
• 1 pound: 21.9 grams
• 1 kilogram: 48.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in slowly cooked lamb tagine with parsley & mint cous cous?

Slowly Cooked Lamb Tagine with Parsley & Mint Cous Cous contain on average 26.1 grams of total fat per serve (427 gram) – the majority - 17,9 grams - of that fat is also classified as unsaturated, with only 8.2 grams being saturated fat.

Here is an example of the fat content in popular servings of slowly cooked lamb tagine with parsley & mint cous cous:

• 427 gram: 26.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 27.7 grams
• 1 kilogram: 61.1 grams