Crusty Herb Fried Chicken - calories, carbs, nutrition
Crusty Herb Fried Chicken contain several important nutrients: 1 Quarter only contains 325 calories, on average. However, more than 10% of crusty herb fried chicken is composed of carbs 7.6 grams. It also contains 18.2 grams of fat, 30.8 grams of protein and 0.1 grams of sugar.
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325 | 7.6 g (10%) | 30.8 g (39%) | 18.2 g (52%) | 0.1 g |
Crusty Herb Fried Chicken Nutritional Facts
Serving Size: 1 Quarter
- Carbs - 7.6 g
- Dietary Fiber - 0.4 g
- Sugars - 0.1 g
- Fat - 18.2 g
- Saturated - 5 g
- Polyunsaturated - 3.7 g
- Monounsaturated - --
- Trans - --
- Protein - 30.8 g
- Sodium - 414 mg
- Potassium - 265.1 mg
- Cholesterol - 96 mg
- Vitamin A - 5 %
- Vitamin C - 3 %
- Calcium - 2.4 %
- Iron - 11.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crusty herb fried chicken?
Crusty Herb Fried Chicken contain around 325 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crusty herb fried chicken:
- 1 Quarter: 325 grams
If you are unsure about the size of your crusty herb fried chicken, you can estimate that an average crusty herb fried chicken contains about 325 calories. About 10% of crusty herb fried chicken calories come from carbs, 39% from protein, and 52% from fat.
How many carbs are in crusty herb fried chicken?
Here is the carb content of standard serving sizes crusty herb fried chicken:
- 1 Quarter: 7.6 grams
Crusty Herb Fried Chicken also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 7,2 (net carbs = total carbs - fiber).
How does Crusty Herb Fried Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 325/2000 Cal | 1675 Cal |
| Fat | 18.2/67 g | 48,8 g |
| Sodium | 414/2300 mg | 1886 mg |
| Cholesterol | 96/300 mg | 204 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 325/2000 Cal | 1675 Cal |
| Carbohydrates | 7.6/250 g | 242,4 g |
| Sugar | 0.1/75 g | 74,9 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 325/2000 Cal | 1675 Cal |
| Fat | 18.2/67 g | 48,8 g |
| Carbohydrates | 7.6/250 g | 242,4 g |
| Protein | 30.8/75 g | 44,2 g |
How long would it take to burn off 325 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 33 minutes
- Cleaning - 119 minutes
- Swimming - 22 minutes
- Bodyflex - 76 minutes
- Skipping - 57 minutes
- Bowling - 68 minutes
- Riding - 29 minutes
- Badminton - 93 minutes
- Snowboarding - 88 minutes
- Gardening - 36 minutes
- Baby Sitting - 99 minutes
How many protein are in crusty herb fried chicken?
Crusty Herb Fried Chicken is a good source of quality protein, with just 1 Quarter containing 30.8 grams.
Look at the list of protein content in different servings of crusty herb fried chicken:
- 1 Quarter: 30.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crusty herb fried chicken?
However, despite having all the nutritious qualities of crusty herb fried chicken, 1 Quarter of crusty herb fried chicken comes with almost 0.1 extra grams of added sugar.
Compare the sugar content of different servings of crusty herb fried chicken:
- 1 Quarter: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crusty herb fried chicken?
Crusty Herb Fried Chicken contain on average 18.2 grams of total fat per serve (1 Quarter) – the majority - 13,2 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of crusty herb fried chicken:
- 1 Quarter: 18.2 grams
