Berry Trail Bars - calories, carbs, nutrition
Berry Trail Bars contain several important nutrients: 1 bar only contains 110 calories, on average. However, more than 80% of berry trail bars is composed of carbs 20.4 grams. It also contains 1.4 grams of fat, 2.1 grams of protein and 6.6 grams of sugar.
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110 | 20.4 g (80%) | 2.1 g (8%) | 1.4 g (12%) | 6.6 g |
Berry Trail Bars Nutritional Facts
Serving Size: 1 bar
- Carbs - 20.4 g
- Dietary Fiber - 3.7 g
- Sugars - 6.6 g
- Fat - 1.4 g
- Saturated - 0.4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2.1 g
- Sodium - 54 mg
- Potassium - 80 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in berry trail bars?
Berry Trail Bars contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of berry trail bars:
- 1 bar: 110 grams
If you are unsure about the size of your berry trail bars, you can estimate that an average berry trail bars contains about 110 calories. About 80% of berry trail bars calories come from carbs, 8% from protein, and 12% from fat.
How many carbs are in berry trail bars?
Here is the carb content of standard serving sizes berry trail bars:
- 1 bar: 20.4 grams
Berry Trail Bars also contains 3.7 grams of fiber, depending on its size. You can subtract 3.7 grams if you are looking for the net carb content 16,7 (net carbs = total carbs - fiber).
How does Berry Trail Bars fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 1.4/67 g | 65,6 g |
| Sodium | 54/2300 mg | 2246 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 20.4/250 g | 229,6 g |
| Sugar | 6.6/75 g | 68,4 g |
| Fiber | 3.7/25 g | 21,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 1.4/67 g | 65,6 g |
| Carbohydrates | 20.4/250 g | 229,6 g |
| Protein | 2.1/75 g | 72,9 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Walking - 71 minutes
- Pilates - 61 minutes
- Skating - 22 minutes
- Basketball - 44 minutes
- Curling - 59 minutes
- Squash - 42 minutes
- Cricket - 31 minutes
- Gardening - 72 minutes
- Shopping - 29 minutes
How many protein are in berry trail bars?
Berry Trail Bars is a good source of quality protein, with just 1 bar containing 2.1 grams.
Look at the list of protein content in different servings of berry trail bars:
- 1 bar: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in berry trail bars?
However, despite having all the nutritious qualities of berry trail bars, 1 bar of berry trail bars comes with almost 6.6 extra grams of added sugar.
Compare the sugar content of different servings of berry trail bars:
- 1 bar: 6.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in berry trail bars?
Berry Trail Bars contain on average 1.4 grams of total fat per serve (1 bar) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of berry trail bars:
- 1 bar: 1.4 grams
