Crustless Pizza - calories, carbs, nutrition
Crustless Pizza contain several important nutrients: 1 square only contains 259 calories, on average. However, more than 9% of crustless pizza is composed of carbs 6 grams. It also contains 11 grams of fat, 33 grams of protein and 0 grams of sugar.
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259 | 6 g (9%) | 33 g (52%) | 11 g (39%) | 0 g |
Crustless Pizza Nutritional Facts
Serving Size: 1 square
- Carbs - 6 g
- Dietary Fiber - 0.6 g
- Sugars - 0 g
- Fat - 11 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 33 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crustless pizza?
Crustless Pizza contain around 259 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crustless pizza:
- 1 square: 259 grams
- 1 container (6.00 square): 1554 grams
If you are unsure about the size of your crustless pizza, you can estimate that an average crustless pizza contains about 259 calories. About 9% of crustless pizza calories come from carbs, 52% from protein, and 39% from fat.
How many carbs are in crustless pizza?
Here is the carb content of standard serving sizes crustless pizza:
- 1 square: 6 grams
- 1 container (6.00 square): 36 grams
Crustless Pizza also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 5,4 (net carbs = total carbs - fiber).
How does Crustless Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 259/2000 Cal | 1741 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 259/2000 Cal | 1741 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 259/2000 Cal | 1741 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 259 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Walking - 55 minutes
- Boxing - 62 minutes
- Burpee - 89 minutes
- Bowling - 74 minutes
- Rugby - 40 minutes
- Fencing - 18 minutes
- Snowboarding - 51 minutes
- Soccer - 74 minutes
- Dog Walking - 90 minutes
How many protein are in crustless pizza?
Crustless Pizza is a good source of quality protein, with just 1 square containing 33 grams.
Look at the list of protein content in different servings of crustless pizza:
- 1 square: 33 grams
- 1 container (6.00 square): 198 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crustless pizza?
However, despite having all the nutritious qualities of crustless pizza, 1 square of crustless pizza comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of crustless pizza:
- 1 square: 0 grams
- 1 container (6.00 square): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crustless pizza?
Crustless Pizza contain on average 11 grams of total fat per serve (1 square) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of crustless pizza:
- 1 square: 11 grams
- 1 container (6.00 square): 66 grams
