The Festive Wreath - calories, carbs, nutrition

The Festive Wreath Nutritional Facts

Serving Size: 0.5 wreath

• Carbs - 21 g
• Dietary Fiber - 3 g
• Sugars - 17 g
• Fat - 19 g
• Saturated - 11 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 57 mg
• Potassium - 0 mg
• Cholesterol - 9 mg
• Vitamin A - 0 %
• Vitamin C - 1 %
• Calcium - 9 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in the festive wreath?

The Festive Wreath contain around 274 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the festive wreath:

• 0.5 wreath: 274 grams
• 1 wreath: 548 grams
• 1 container (1 wreath ea.): 548 grams

If you are unsure about the size of your the festive wreath, you can estimate that an average the festive wreath contains about 274 calories. About 31% of the festive wreath calories come from carbs, 7% from protein, and 62% from fat.

How many carbs are in the festive wreath?

Here is the carb content of standard serving sizes the festive wreath:

• 0.5 wreath: 21 grams
• 1 wreath: 42 grams
• 1 container (1 wreath ea.): 42 grams

The Festive Wreath also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does The Festive Wreath fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 274 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 42 minutes
• Running - 28 minutes
• Cleaning - 101 minutes
• Hiking - 78 minutes
• Yoga - 44 minutes
• Dansing - 28 minutes
• Tennis - 50 minutes
• Rugby - 87 minutes
• Fencing - 52 minutes
• Cricket - 20 minutes
• Croquet - 56 minutes
• Baby Sitting - 50 minutes

How many protein are in the festive wreath?

The Festive Wreath is a good source of quality protein, with just 0.5 wreath containing 5 grams.

Look at the list of protein content in different servings of the festive wreath:

• 0.5 wreath: 5 grams
• 1 wreath: 10 grams
• 1 container (1 wreath ea.): 10 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in the festive wreath?

However, despite having all the nutritious qualities of the festive wreath, 0.5 wreath of the festive wreath comes with almost 17 extra grams of added sugar.

Compare the sugar content of different servings of the festive wreath:

• 0.5 wreath: 17 grams
• 1 wreath: 34 grams
• 1 container (1 wreath ea.): 34 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in the festive wreath?

The Festive Wreath contain on average 19 grams of total fat per serve (0.5 wreath) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.

Here is an example of the fat content in popular servings of the festive wreath:

• 0.5 wreath: 19 grams
• 1 wreath: 38 grams
• 1 container (1 wreath ea.): 38 grams