Crunchy Tofu Roll - calories, carbs, nutrition

Crunchy Tofu Roll Nutritional Facts

Serving Size: 4 ounce

• Carbs - 23.3 g
• Dietary Fiber - 1.8 g
• Sugars - 5.4 g
• Fat - 9.2 g
• Saturated - 1.3 g
• Polyunsaturated - 0.9 g
• Monounsaturated - 0.4 g
• Trans - 0 g
• Protein - 4.1 g
• Sodium - 837.1 mg
• Potassium - 169.9 mg
• Cholesterol - 7 mg
• Vitamin A - 33.7 %
• Vitamin C - 3.2 %
• Calcium - 5.4 %
• Iron - 6.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in crunchy tofu roll?

Crunchy Tofu Roll contain around 171.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crunchy tofu roll:

• 4 ounce: 171.4 grams
• 1 ounce: 42.9 grams

If you are unsure about the size of your crunchy tofu roll, you can estimate that an average crunchy tofu roll contains about 171.4 calories. About 48% of crunchy tofu roll calories come from carbs, 9% from protein, and 43% from fat.

How many carbs are in crunchy tofu roll?

Here is the carb content of standard serving sizes crunchy tofu roll:

• 4 ounce: 23.3 grams
• 1 ounce: 5.8 grams

Crunchy Tofu Roll also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 21,5 (net carbs = total carbs - fiber).

How does Crunchy Tofu Roll fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 171.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 63 minutes
• Swimming - 89 minutes
• Bodyflex - 93 minutes
• Skating - 61 minutes
• Basketball - 63 minutes
• Riding - 22 minutes
• Rowing - 64 minutes
• Skiing - 59 minutes
• Soccer - 74 minutes
• Baby Sitting - 81 minutes

How many protein are in crunchy tofu roll?

Crunchy Tofu Roll is a good source of quality protein, with just 4 ounce containing 4.1 grams.

Look at the list of protein content in different servings of crunchy tofu roll:

• 4 ounce: 4.1 grams
• 1 ounce: 1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in crunchy tofu roll?

However, despite having all the nutritious qualities of crunchy tofu roll, 4 ounce of crunchy tofu roll comes with almost 5.4 extra grams of added sugar.

Compare the sugar content of different servings of crunchy tofu roll:

• 4 ounce: 5.4 grams
• 1 ounce: 1.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in crunchy tofu roll?

Crunchy Tofu Roll contain on average 9.2 grams of total fat per serve (4 ounce) – the majority - 7,9 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.

Here is an example of the fat content in popular servings of crunchy tofu roll:

• 4 ounce: 9.2 grams
• 1 ounce: 2.3 grams