Southwest Shrimp Chowder - calories, carbs, nutrition
Southwest Shrimp Chowder contain several important nutrients: 8 ounce only contains 158.4 calories, on average. However, more than 35% of southwest shrimp chowder is composed of carbs 13.9 grams. It also contains 8.9 grams of fat, 5.9 grams of protein and 2.5 grams of sugar.
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158.4 | 13.9 g (35%) | 5.9 g (15%) | 8.9 g (50%) | 2.5 g |
Southwest Shrimp Chowder Nutritional Facts
Serving Size: 8 ounce
- Carbs - 13.9 g
- Dietary Fiber - 2.1 g
- Sugars - 2.5 g
- Fat - 8.9 g
- Saturated - 3.9 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 2.2 g
- Trans - 0.1 g
- Protein - 5.9 g
- Sodium - 644 mg
- Potassium - 346.1 mg
- Cholesterol - 36.3 mg
- Vitamin A - 18.4 %
- Vitamin C - 23.7 %
- Calcium - 7.1 %
- Iron - 4.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southwest shrimp chowder?
Southwest Shrimp Chowder contain around 158.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwest shrimp chowder:
- 8 ounce: 158.4 grams
- 1 ounce: 19.8 grams
If you are unsure about the size of your southwest shrimp chowder, you can estimate that an average southwest shrimp chowder contains about 158.4 calories. About 35% of southwest shrimp chowder calories come from carbs, 15% from protein, and 50% from fat.
How many carbs are in southwest shrimp chowder?
Here is the carb content of standard serving sizes southwest shrimp chowder:
- 8 ounce: 13.9 grams
- 1 ounce: 1.7 grams
Southwest Shrimp Chowder also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 11,8 (net carbs = total carbs - fiber).
How does Southwest Shrimp Chowder fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 158.4/2000 Cal | 1841,6 Cal |
| Fat | 8.9/67 g | 58,1 g |
| Sodium | 644/2300 mg | 1656 mg |
| Cholesterol | 36.3/300 mg | 263,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 158.4/2000 Cal | 1841,6 Cal |
| Carbohydrates | 13.9/250 g | 236,1 g |
| Sugar | 2.5/75 g | 72,5 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 158.4/2000 Cal | 1841,6 Cal |
| Fat | 8.9/67 g | 58,1 g |
| Carbohydrates | 13.9/250 g | 236,1 g |
| Protein | 5.9/75 g | 69,1 g |
How long would it take to burn off 158.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Diving - 28 minutes
- Pilates - 67 minutes
- Skipping - 20 minutes
- Tennis - 65 minutes
- Curling - 94 minutes
- Squash - 51 minutes
- Snowboarding - 27 minutes
- Infrared Sauna - 77 minutes
- Baby Sitting - 58 minutes
How many protein are in southwest shrimp chowder?
Southwest Shrimp Chowder is a good source of quality protein, with just 8 ounce containing 5.9 grams.
Look at the list of protein content in different servings of southwest shrimp chowder:
- 8 ounce: 5.9 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southwest shrimp chowder?
However, despite having all the nutritious qualities of southwest shrimp chowder, 8 ounce of southwest shrimp chowder comes with almost 2.5 extra grams of added sugar.
Compare the sugar content of different servings of southwest shrimp chowder:
- 8 ounce: 2.5 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southwest shrimp chowder?
Southwest Shrimp Chowder contain on average 8.9 grams of total fat per serve (8 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 3.9 grams being saturated fat.
Here is an example of the fat content in popular servings of southwest shrimp chowder:
- 8 ounce: 8.9 grams
- 1 ounce: 1.1 grams
