Crunchy S'mores Bar - calories, carbs, nutrition
Crunchy S'mores Bar contain several important nutrients: 0.016 cut only contains 267.4 calories, on average. However, more than 67% of crunchy s'mores bar is composed of carbs 46.5 grams. It also contains 9.2 grams of fat, 2.4 grams of protein and 26.1 grams of sugar.
267.4 | 46.5 g (67%) | 2.4 g (3%) | 9.2 g (30%) | 26.1 g |
Crunchy S'mores Bar Nutritional Facts
Serving Size: 0.016 cut
- Carbs - 46.5 g
- Dietary Fiber - 1.8 g
- Sugars - 26.1 g
- Fat - 9.2 g
- Saturated - 3.6 g
- Polyunsaturated - 1.4 g
- Monounsaturated - 3.1 g
- Trans - 0.1 g
- Protein - 2.4 g
- Sodium - 213 mg
- Potassium - 62 mg
- Cholesterol - 0.3 mg
- Vitamin A - 10.6 %
- Vitamin C - 6.2 %
- Calcium - 7 %
- Iron - 19.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crunchy s'mores bar?
Crunchy S'mores Bar contain around 267.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crunchy s'mores bar:
- 0.016 cut: 267.4 grams
- 1 cut: 16709.7 grams
If you are unsure about the size of your crunchy s'mores bar, you can estimate that an average crunchy s'mores bar contains about 267.4 calories. About 67% of crunchy s'mores bar calories come from carbs, 3% from protein, and 30% from fat.
How many carbs are in crunchy s'mores bar?
Here is the carb content of standard serving sizes crunchy s'mores bar:
- 0.016 cut: 46.5 grams
- 1 cut: 2904.6 grams
Crunchy S'mores Bar also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 44,7 (net carbs = total carbs - fiber).
How does Crunchy S'mores Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 267.4/2000 Cal | 1732,6 Cal |
Fat | 9.2/67 g | 57,8 g |
Sodium | 213/2300 mg | 2087 mg |
Cholesterol | 0.3/300 mg | 299,7 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 267.4/2000 Cal | 1732,6 Cal |
Carbohydrates | 46.5/250 g | 203,5 g |
Sugar | 26.1/75 g | 48,9 g |
Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 267.4/2000 Cal | 1732,6 Cal |
Fat | 9.2/67 g | 57,8 g |
Carbohydrates | 46.5/250 g | 203,5 g |
Protein | 2.4/75 g | 72,6 g |
How long would it take to burn off 267.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 98 minutes
- Diving - 38 minutes
- Yoga - 17 minutes
- Skating - 62 minutes
- Basketball - 22 minutes
- Curling - 38 minutes
- Rowing - 35 minutes
- Climbing - 87 minutes
- Croquet - 33 minutes
- Shopping - 89 minutes
How many protein are in crunchy s'mores bar?
Crunchy S'mores Bar is a good source of quality protein, with just 0.016 cut containing 2.4 grams.
Look at the list of protein content in different servings of crunchy s'mores bar:
- 0.016 cut: 2.4 grams
- 1 cut: 151.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crunchy s'mores bar?
However, despite having all the nutritious qualities of crunchy s'mores bar, 0.016 cut of crunchy s'mores bar comes with almost 26.1 extra grams of added sugar.
Compare the sugar content of different servings of crunchy s'mores bar:
- 0.016 cut: 26.1 grams
- 1 cut: 1632.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crunchy s'mores bar?
Crunchy S'mores Bar contain on average 9.2 grams of total fat per serve (0.016 cut) – the majority - 5,6 grams - of that fat is also classified as unsaturated, with only 3.6 grams being saturated fat.
Here is an example of the fat content in popular servings of crunchy s'mores bar:
- 0.016 cut: 9.2 grams
- 1 cut: 578 grams