Strawberry Banana Acai Bowl - calories, carbs, nutrition
Strawberry Banana Acai Bowl contain several important nutrients: 1 each only contains 213.7 calories, on average. However, more than 74% of strawberry banana acai bowl is composed of carbs 41.2 grams. It also contains 5.5 grams of fat, 2.1 grams of protein and 24.3 grams of sugar.
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213.7 | 41.2 g (74%) | 2.1 g (4%) | 5.5 g (22%) | 24.3 g |
Strawberry Banana Acai Bowl Nutritional Facts
Serving Size: 1 each
- Carbs - 41.2 g
- Dietary Fiber - 4.2 g
- Sugars - 24.3 g
- Fat - 5.5 g
- Saturated - 3.2 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 2 g
- Trans - 0 g
- Protein - 2.1 g
- Sodium - 33.6 mg
- Potassium - 217.9 mg
- Cholesterol - 0 mg
- Vitamin A - 4.2 %
- Vitamin C - 24 %
- Calcium - 1.7 %
- Iron - 4.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in strawberry banana acai bowl?
Strawberry Banana Acai Bowl contain around 213.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry banana acai bowl:
- 1 each: 213.7 grams
If you are unsure about the size of your strawberry banana acai bowl, you can estimate that an average strawberry banana acai bowl contains about 213.7 calories. About 74% of strawberry banana acai bowl calories come from carbs, 4% from protein, and 22% from fat.
How many carbs are in strawberry banana acai bowl?
Here is the carb content of standard serving sizes strawberry banana acai bowl:
- 1 each: 41.2 grams
Strawberry Banana Acai Bowl also contains 4.2 grams of fiber, depending on its size. You can subtract 4.2 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Strawberry Banana Acai Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 213.7/2000 Cal | 1786,3 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Sodium | 33.6/2300 mg | 2266,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 213.7/2000 Cal | 1786,3 Cal |
| Carbohydrates | 41.2/250 g | 208,8 g |
| Sugar | 24.3/75 g | 50,7 g |
| Fiber | 4.2/25 g | 20,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 213.7/2000 Cal | 1786,3 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Carbohydrates | 41.2/250 g | 208,8 g |
| Protein | 2.1/75 g | 72,9 g |
How long would it take to burn off 213.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 78 minutes
- Diving - 32 minutes
- Pilates - 15 minutes
- Skating - 62 minutes
- Bowling - 41 minutes
- Curling - 52 minutes
- Fencing - 38 minutes
- Climbing - 44 minutes
- Lawn Mowing - 57 minutes
- Baby Sitting - 75 minutes
How many protein are in strawberry banana acai bowl?
Strawberry Banana Acai Bowl is a good source of quality protein, with just 1 each containing 2.1 grams.
Look at the list of protein content in different servings of strawberry banana acai bowl:
- 1 each: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in strawberry banana acai bowl?
However, despite having all the nutritious qualities of strawberry banana acai bowl, 1 each of strawberry banana acai bowl comes with almost 24.3 extra grams of added sugar.
Compare the sugar content of different servings of strawberry banana acai bowl:
- 1 each: 24.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in strawberry banana acai bowl?
Strawberry Banana Acai Bowl contain on average 5.5 grams of total fat per serve (1 each) – the majority - 2,3 grams - of that fat is also classified as unsaturated, with only 3.2 grams being saturated fat.
Here is an example of the fat content in popular servings of strawberry banana acai bowl:
- 1 each: 5.5 grams
