Crunchy Slaw Salad - calories, carbs, nutrition
Crunchy Slaw Salad contain several important nutrients: 1 container only contains 510 calories, on average. However, more than 33% of crunchy slaw salad is composed of carbs 42 grams. It also contains 23 grams of fat, 35 grams of protein and 16 grams of sugar.
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510 | 42 g (33%) | 35 g (27%) | 23 g (40%) | 16 g |
Crunchy Slaw Salad Nutritional Facts
Serving Size: 1 container
- Carbs - 42 g
- Dietary Fiber - 7 g
- Sugars - 16 g
- Fat - 23 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 35 g
- Sodium - 710 mg
- Potassium - 0 mg
- Cholesterol - 70 mg
- Vitamin A - 210 %
- Vitamin C - 45 %
- Calcium - 8 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crunchy slaw salad?
Crunchy Slaw Salad contain around 510 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crunchy slaw salad:
- 1 container: 510 grams
If you are unsure about the size of your crunchy slaw salad, you can estimate that an average crunchy slaw salad contains about 510 calories. About 33% of crunchy slaw salad calories come from carbs, 27% from protein, and 40% from fat.
How many carbs are in crunchy slaw salad?
Here is the carb content of standard serving sizes crunchy slaw salad:
- 1 container: 42 grams
Crunchy Slaw Salad also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Crunchy Slaw Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 710/2300 mg | 1590 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 35/75 g | 40 g |
How long would it take to burn off 510 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 188 minutes
- Hiking - 55 minutes
- Bodyflex - 75 minutes
- Burpee - 83 minutes
- Bowling - 66 minutes
- Rugby - 41 minutes
- Squash - 72 minutes
- Skiing - 85 minutes
- Lawn Mowing - 90 minutes
- Dog Walking - 80 minutes
How many protein are in crunchy slaw salad?
Crunchy Slaw Salad is a good source of quality protein, with just 1 container containing 35 grams.
Look at the list of protein content in different servings of crunchy slaw salad:
- 1 container: 35 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crunchy slaw salad?
However, despite having all the nutritious qualities of crunchy slaw salad, 1 container of crunchy slaw salad comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of crunchy slaw salad:
- 1 container: 16 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crunchy slaw salad?
Crunchy Slaw Salad contain on average 23 grams of total fat per serve (1 container) – the majority - 19,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of crunchy slaw salad:
- 1 container: 23 grams
