Ham Cheese Croissant - calories, carbs, nutrition
Ham Cheese Croissant contain several important nutrients: 4.1 oz (116g) only contains 410 calories, on average. However, more than 34% of ham cheese croissant is composed of carbs 35 grams. It also contains 22 grams of fat, 18 grams of protein and 6 grams of sugar.
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410 | 35 g (34%) | 18 g (18%) | 22 g (48%) | 6 g |
Ham Cheese Croissant Nutritional Facts
Serving Size: 4.1 oz (116g)
- Carbs - 35 g
- Dietary Fiber - 1 g
- Sugars - 6 g
- Fat - 22 g
- Saturated - 12 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 18 g
- Sodium - 700 mg
- Potassium - 0 mg
- Cholesterol - 50 mg
- Vitamin A - 15 %
- Vitamin C - 0 %
- Calcium - 25 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham cheese croissant?
Ham Cheese Croissant contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham cheese croissant:
- 4.1 oz (116g): 410 grams
- 1 oz (116g): 100 grams
If you are unsure about the size of your ham cheese croissant, you can estimate that an average ham cheese croissant contains about 410 calories. About 34% of ham cheese croissant calories come from carbs, 18% from protein, and 48% from fat.
How many carbs are in ham cheese croissant?
Here is the carb content of standard serving sizes ham cheese croissant:
- 4.1 oz (116g): 35 grams
- 1 oz (116g): 8.5 grams
Ham Cheese Croissant also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Ham Cheese Croissant fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 700/2300 mg | 1600 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Swimming - 33 minutes
- Yoga - 76 minutes
- Burpee - 31 minutes
- Tennis - 56 minutes
- Riding - 30 minutes
- Fencing - 17 minutes
- Cricket - 79 minutes
- Gardening - 61 minutes
- Baby Sitting - 70 minutes
How many protein are in ham cheese croissant?
Ham Cheese Croissant is a good source of quality protein, with just 4.1 oz (116g) containing 18 grams.
Look at the list of protein content in different servings of ham cheese croissant:
- 4.1 oz (116g): 18 grams
- 1 oz (116g): 4.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham cheese croissant?
However, despite having all the nutritious qualities of ham cheese croissant, 4.1 oz (116g) of ham cheese croissant comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of ham cheese croissant:
- 4.1 oz (116g): 6 grams
- 1 oz (116g): 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham cheese croissant?
Ham Cheese Croissant contain on average 22 grams of total fat per serve (4.1 oz (116g)) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of ham cheese croissant:
- 4.1 oz (116g): 22 grams
- 1 oz (116g): 5.4 grams
