Crunchy Oat's -N- Dark Chocolate - calories, carbs, nutrition

Crunchy Oat's -N- Dark Chocolate Nutritional Facts

Serving Size: 2 bars

• Carbs - 29 g
• Dietary Fiber - 3 g
• Sugars - 12 g
• Fat - 7 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 140 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in crunchy oat's -n- dark chocolate?

Crunchy Oat's -N- Dark Chocolate contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crunchy oat's -n- dark chocolate:

• 2 bars: 190 grams
• 1 bars: 95 grams
• 1 container (12 bars ea.): 1140 grams

If you are unsure about the size of your crunchy oat's -n- dark chocolate, you can estimate that an average crunchy oat's -n- dark chocolate contains about 190 calories. About 59% of crunchy oat's -n- dark chocolate calories come from carbs, 8% from protein, and 32% from fat.

How many carbs are in crunchy oat's -n- dark chocolate?

Here is the carb content of standard serving sizes crunchy oat's -n- dark chocolate:

• 2 bars: 29 grams
• 1 bars: 14.5 grams
• 1 container (12 bars ea.): 174 grams

Crunchy Oat's -N- Dark Chocolate also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).

How does Crunchy Oat's -N- Dark Chocolate fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Diving - 73 minutes
• Boxing - 64 minutes
• Dansing - 21 minutes
• Tennis - 49 minutes
• Riding - 97 minutes
• Rowing - 61 minutes
• Climbing - 96 minutes
• Gardening - 46 minutes
• Sleep - 15 minutes

How many protein are in crunchy oat's -n- dark chocolate?

Crunchy Oat's -N- Dark Chocolate is a good source of quality protein, with just 2 bars containing 4 grams.

Look at the list of protein content in different servings of crunchy oat's -n- dark chocolate:

• 2 bars: 4 grams
• 1 bars: 2 grams
• 1 container (12 bars ea.): 24 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in crunchy oat's -n- dark chocolate?

However, despite having all the nutritious qualities of crunchy oat's -n- dark chocolate, 2 bars of crunchy oat's -n- dark chocolate comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of crunchy oat's -n- dark chocolate:

• 2 bars: 12 grams
• 1 bars: 6 grams
• 1 container (12 bars ea.): 72 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in crunchy oat's -n- dark chocolate?

Crunchy Oat's -N- Dark Chocolate contain on average 7 grams of total fat per serve (2 bars) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of crunchy oat's -n- dark chocolate:

• 2 bars: 7 grams
• 1 bars: 3.5 grams
• 1 container (12 bars ea.): 42 grams