Chicken Ranchero - calories, carbs, nutrition

Chicken Ranchero Nutritional Facts

Serving Size: 2 rolls

• Carbs - 30 g
• Dietary Fiber - 7 g
• Sugars - 3 g
• Fat - 6 g
• Saturated - 2.5 g
• Polyunsaturated - 1 g
• Monounsaturated - 2.5 g
• Trans - 0 g
• Protein - 12 g
• Sodium - 590 mg
• Potassium - 0 mg
• Cholesterol - 20 mg
• Vitamin A - 4 %
• Vitamin C - 0 %
• Calcium - 10 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken ranchero?

Chicken Ranchero contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken ranchero:

• 2 rolls: 220 grams
• 1 rolls: 110 grams
• 1 container (4 rolls): 440 grams

If you are unsure about the size of your chicken ranchero, you can estimate that an average chicken ranchero contains about 220 calories. About 54% of chicken ranchero calories come from carbs, 22% from protein, and 24% from fat.

How many carbs are in chicken ranchero?

Here is the carb content of standard serving sizes chicken ranchero:

• 2 rolls: 30 grams
• 1 rolls: 15 grams
• 1 container (4 rolls): 60 grams

Chicken Ranchero also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Chicken Ranchero fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 220 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Walking - 78 minutes
• Yoga - 19 minutes
• Skating - 47 minutes
• Tennis - 19 minutes
• Rugby - 96 minutes
• Squash - 79 minutes
• Skiing - 84 minutes
• Croquet - 42 minutes
• Sleep - 87 minutes

How many protein are in chicken ranchero?

Chicken Ranchero is a good source of quality protein, with just 2 rolls containing 12 grams.

Look at the list of protein content in different servings of chicken ranchero:

• 2 rolls: 12 grams
• 1 rolls: 6 grams
• 1 container (4 rolls): 24 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken ranchero?

However, despite having all the nutritious qualities of chicken ranchero, 2 rolls of chicken ranchero comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of chicken ranchero:

• 2 rolls: 3 grams
• 1 rolls: 1.5 grams
• 1 container (4 rolls): 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken ranchero?

Chicken Ranchero contain on average 6 grams of total fat per serve (2 rolls) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken ranchero:

• 2 rolls: 6 grams
• 1 rolls: 3 grams
• 1 container (4 rolls): 12 grams