Crunchy Oat Granola Cookies - calories, carbs, nutrition
Crunchy Oat Granola Cookies contain several important nutrients: 1 package only contains 160 calories, on average. However, more than 61% of crunchy oat granola cookies is composed of carbs 26 grams. It also contains 6 grams of fat, 3 grams of protein and 9 grams of sugar.
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160 | 26 g (61%) | 3 g (7%) | 6 g (32%) | 9 g |
Crunchy Oat Granola Cookies Nutritional Facts
Serving Size: 1 package
- Carbs - 26 g
- Dietary Fiber - 4 g
- Sugars - 9 g
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - 1 g
- Monounsaturated - 4 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 110 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crunchy oat granola cookies?
Crunchy Oat Granola Cookies contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crunchy oat granola cookies:
- 1 package: 160 grams
- 1 container (7 package): 1120 grams
If you are unsure about the size of your crunchy oat granola cookies, you can estimate that an average crunchy oat granola cookies contains about 160 calories. About 61% of crunchy oat granola cookies calories come from carbs, 7% from protein, and 32% from fat.
How many carbs are in crunchy oat granola cookies?
Here is the carb content of standard serving sizes crunchy oat granola cookies:
- 1 package: 26 grams
- 1 container (7 package): 182 grams
Crunchy Oat Granola Cookies also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Crunchy Oat Granola Cookies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 110/2300 mg | 2190 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Swimming - 18 minutes
- Bodyflex - 55 minutes
- Skating - 75 minutes
- Golf - 62 minutes
- Riding - 71 minutes
- Fencing - 48 minutes
- Skiing - 24 minutes
- Infrared Sauna - 35 minutes
- Shopping - 87 minutes
How many protein are in crunchy oat granola cookies?
Crunchy Oat Granola Cookies is a good source of quality protein, with just 1 package containing 3 grams.
Look at the list of protein content in different servings of crunchy oat granola cookies:
- 1 package: 3 grams
- 1 container (7 package): 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crunchy oat granola cookies?
However, despite having all the nutritious qualities of crunchy oat granola cookies, 1 package of crunchy oat granola cookies comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of crunchy oat granola cookies:
- 1 package: 9 grams
- 1 container (7 package): 63 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crunchy oat granola cookies?
Crunchy Oat Granola Cookies contain on average 6 grams of total fat per serve (1 package) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of crunchy oat granola cookies:
- 1 package: 6 grams
- 1 container (7 package): 42 grams
