Crunchy Granola - calories, carbs, nutrition
Crunchy Granola contain several important nutrients: 2 bars only contains 180 calories, on average. However, more than 61% of crunchy granola is composed of carbs 27 grams. It also contains 6 grams of fat, 4 grams of protein and 9 grams of sugar.
mainadmin 
180 | 27 g (61%) | 4 g (9%) | 6 g (30%) | 9 g |
Crunchy Granola Nutritional Facts
Serving Size: 2 bars
- Carbs - 27 g
- Dietary Fiber - 3 g
- Sugars - 9 g
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - 2 g
- Monounsaturated - 3 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 100 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crunchy granola?
Crunchy Granola contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crunchy granola:
- 2 bars: 180 grams
- 1 bars: 90 grams
- 1 container (4 bars): 360 grams
If you are unsure about the size of your crunchy granola, you can estimate that an average crunchy granola contains about 180 calories. About 61% of crunchy granola calories come from carbs, 9% from protein, and 30% from fat.
How many carbs are in crunchy granola?
Here is the carb content of standard serving sizes crunchy granola:
- 2 bars: 27 grams
- 1 bars: 13.5 grams
- 1 container (4 bars): 54 grams
Crunchy Granola also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Crunchy Granola fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 100/2300 mg | 2200 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Hiking - 39 minutes
- Pilates - 61 minutes
- Burpee - 88 minutes
- Golf - 67 minutes
- Volleyball - 47 minutes
- Badminton - 60 minutes
- Skiing - 45 minutes
- Soccer - 55 minutes
- Shopping - 77 minutes
How many protein are in crunchy granola?
Crunchy Granola is a good source of quality protein, with just 2 bars containing 4 grams.
Look at the list of protein content in different servings of crunchy granola:
- 2 bars: 4 grams
- 1 bars: 2 grams
- 1 container (4 bars): 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crunchy granola?
However, despite having all the nutritious qualities of crunchy granola, 2 bars of crunchy granola comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of crunchy granola:
- 2 bars: 9 grams
- 1 bars: 4.5 grams
- 1 container (4 bars): 18 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crunchy granola?
Crunchy Granola contain on average 6 grams of total fat per serve (2 bars) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of crunchy granola:
- 2 bars: 6 grams
- 1 bars: 3 grams
- 1 container (4 bars): 12 grams
