Boneless Center Cut Pork Chops - calories, carbs, nutrition

Boneless Center Cut Pork Chops Nutritional Facts

Serving Size: 4 ounce

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 16 g
• Saturated - 5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 22 g
• Sodium - 45 mg
• Potassium - 0 mg
• Cholesterol - 65 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in boneless center cut pork chops?

Boneless Center Cut Pork Chops contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of boneless center cut pork chops:

• 4 ounce: 240 grams
• 1 container (16 ounces ea.): 960 grams
• 1 ounce: 60 grams

If you are unsure about the size of your boneless center cut pork chops, you can estimate that an average boneless center cut pork chops contains about 240 calories. About 0% of boneless center cut pork chops calories come from carbs, 38% from protein, and 62% from fat.

How many carbs are in boneless center cut pork chops?

Here is the carb content of standard serving sizes boneless center cut pork chops:

• 4 ounce: 0 grams
• 1 container (16 ounces ea.): 0 grams
• 1 ounce: 0 grams

Boneless Center Cut Pork Chops also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Boneless Center Cut Pork Chops fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 240 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 88 minutes
• Walking - 36 minutes
• Boxing - 19 minutes
• Dansing - 42 minutes
• Tennis - 71 minutes
• Volleyball - 77 minutes
• Squash - 43 minutes
• Skiing - 62 minutes
• Gardening - 35 minutes
• Sleep - 81 minutes

How many protein are in boneless center cut pork chops?

Boneless Center Cut Pork Chops is a good source of quality protein, with just 4 ounce containing 22 grams.

Look at the list of protein content in different servings of boneless center cut pork chops:

• 4 ounce: 22 grams
• 1 container (16 ounces ea.): 88 grams
• 1 ounce: 5.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in boneless center cut pork chops?

However, despite having all the nutritious qualities of boneless center cut pork chops, 4 ounce of boneless center cut pork chops comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of boneless center cut pork chops:

• 4 ounce: 0 grams
• 1 container (16 ounces ea.): 0 grams
• 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in boneless center cut pork chops?

Boneless Center Cut Pork Chops contain on average 16 grams of total fat per serve (4 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of boneless center cut pork chops:

• 4 ounce: 16 grams
• 1 container (16 ounces ea.): 64 grams
• 1 ounce: 4 grams