Brisket Pot Roast - calories, carbs, nutrition
Brisket Pot Roast contain several important nutrients: 10.18 ounce only contains 268 calories, on average. However, more than 10% of brisket pot roast is composed of carbs 6 grams. It also contains 7 grams of fat, 41 grams of protein and 3 grams of sugar.
268 | 6 g (10%) | 41 g (65%) | 7 g (25%) | 3 g |
Brisket Pot Roast Nutritional Facts
Serving Size: 10.18 ounce
- Carbs - 6 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 7 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 41 g
- Sodium - 380 mg
- Potassium - --
- Cholesterol - 78 mg
- Vitamin A - 1.2 %
- Vitamin C - 11.7 %
- Calcium - 0.5 %
- Iron - 116.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in brisket pot roast?
Brisket Pot Roast contain around 268 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brisket pot roast:
- 10.18 ounce: 268 grams
- 1 milligram: 0 grams
- 1 gram: 0.9 grams
- 1 ounce: 26.3 grams
- 1 pound: 421.2 grams
- 1 kilogram: 928.6 grams
If you are unsure about the size of your brisket pot roast, you can estimate that an average brisket pot roast contains about 268 calories. About 10% of brisket pot roast calories come from carbs, 65% from protein, and 25% from fat.
How many carbs are in brisket pot roast?
Here is the carb content of standard serving sizes brisket pot roast:
- 10.18 ounce: 6 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.6 grams
- 1 pound: 9.4 grams
- 1 kilogram: 20.8 grams
Brisket Pot Roast also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Brisket Pot Roast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 268/2000 Cal | 1732 Cal |
Fat | 7/67 g | 60 g |
Sodium | 380/2300 mg | 1920 mg |
Cholesterol | 78/300 mg | 222 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 268/2000 Cal | 1732 Cal |
Carbohydrates | 6/250 g | 244 g |
Sugar | 3/75 g | 72 g |
Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 268/2000 Cal | 1732 Cal |
Fat | 7/67 g | 60 g |
Carbohydrates | 6/250 g | 244 g |
Protein | 41/75 g | 34 g |
How long would it take to burn off 268 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 98 minutes
- Diving - 53 minutes
- Boxing - 57 minutes
- Skating - 54 minutes
- Golf - 90 minutes
- Volleyball - 28 minutes
- Badminton - 42 minutes
- Cricket - 73 minutes
- Lawn Mowing - 39 minutes
- Baby Sitting - 95 minutes
How many protein are in brisket pot roast?
Brisket Pot Roast is a good source of quality protein, with just 10.18 ounce containing 41 grams.
Look at the list of protein content in different servings of brisket pot roast:
- 10.18 ounce: 41 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 4 grams
- 1 pound: 64.4 grams
- 1 kilogram: 142.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in brisket pot roast?
However, despite having all the nutritious qualities of brisket pot roast, 10.18 ounce of brisket pot roast comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of brisket pot roast:
- 10.18 ounce: 3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.3 grams
- 1 pound: 4.7 grams
- 1 kilogram: 10.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in brisket pot roast?
Brisket Pot Roast contain on average 7 grams of total fat per serve (10.18 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of brisket pot roast:
- 10.18 ounce: 7 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.7 grams
- 1 pound: 11 grams
- 1 kilogram: 24.3 grams