Brisket Pot Roast - calories, carbs, nutrition

Brisket Pot Roast Nutritional Facts

Serving Size: 10.18 ounce

• Carbs - 6 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 7 g
• Saturated - 2.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 41 g
• Sodium - 380 mg
• Potassium - --
• Cholesterol - 78 mg
• Vitamin A - 1.2 %
• Vitamin C - 11.7 %
• Calcium - 0.5 %
• Iron - 116.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in brisket pot roast?

Brisket Pot Roast contain around 268 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brisket pot roast:

• 10.18 ounce: 268 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 26.3 grams
• 1 pound: 421.2 grams
• 1 kilogram: 928.6 grams

If you are unsure about the size of your brisket pot roast, you can estimate that an average brisket pot roast contains about 268 calories. About 10% of brisket pot roast calories come from carbs, 65% from protein, and 25% from fat.

How many carbs are in brisket pot roast?

Here is the carb content of standard serving sizes brisket pot roast:

• 10.18 ounce: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.4 grams
• 1 kilogram: 20.8 grams

Brisket Pot Roast also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).

How does Brisket Pot Roast fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 268 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 98 minutes
• Diving - 53 minutes
• Boxing - 57 minutes
• Skating - 54 minutes
• Golf - 90 minutes
• Volleyball - 28 minutes
• Badminton - 42 minutes
• Cricket - 73 minutes
• Lawn Mowing - 39 minutes
• Baby Sitting - 95 minutes

How many protein are in brisket pot roast?

Brisket Pot Roast is a good source of quality protein, with just 10.18 ounce containing 41 grams.

Look at the list of protein content in different servings of brisket pot roast:

• 10.18 ounce: 41 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4 grams
• 1 pound: 64.4 grams
• 1 kilogram: 142.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in brisket pot roast?

However, despite having all the nutritious qualities of brisket pot roast, 10.18 ounce of brisket pot roast comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of brisket pot roast:

• 10.18 ounce: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.7 grams
• 1 kilogram: 10.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in brisket pot roast?

Brisket Pot Roast contain on average 7 grams of total fat per serve (10.18 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of brisket pot roast:

• 10.18 ounce: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11 grams
• 1 kilogram: 24.3 grams