Crunchie Bar - calories, carbs, nutrition
Crunchie Bar contain several important nutrients: 0.1 Per bar only contains 185 calories, on average. However, more than 60% of crunchie bar is composed of carbs 28 grams. It also contains 7.6 grams of fat, 1.4 grams of protein and 24.7 grams of sugar.
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185 | 28 g (60%) | 1.4 g (3%) | 7.6 g (37%) | 24.7 g |
Crunchie Bar Nutritional Facts
Serving Size: 0.1 Per bar
- Carbs - 28 g
- Dietary Fiber - 0.5 g
- Sugars - 24.7 g
- Fat - 7.6 g
- Saturated - 4.9 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1.4 g
- Sodium - 0.3 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crunchie bar?
Crunchie Bar contain around 185 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crunchie bar:
- 0.1 Per bar: 185 grams
- 1 Per bar: 1850 grams
If you are unsure about the size of your crunchie bar, you can estimate that an average crunchie bar contains about 185 calories. About 60% of crunchie bar calories come from carbs, 3% from protein, and 37% from fat.
How many carbs are in crunchie bar?
Here is the carb content of standard serving sizes crunchie bar:
- 0.1 Per bar: 28 grams
- 1 Per bar: 280 grams
Crunchie Bar also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 27,5 (net carbs = total carbs - fiber).
How does Crunchie Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 185/2000 Cal | 1815 Cal |
| Fat | 7.6/67 g | 59,4 g |
| Sodium | 0.3/2300 mg | 2299,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 185/2000 Cal | 1815 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 24.7/75 g | 50,3 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 185/2000 Cal | 1815 Cal |
| Fat | 7.6/67 g | 59,4 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 1.4/75 g | 73,6 g |
How long would it take to burn off 185 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 18 minutes
- Cleaning - 68 minutes
- Hiking - 66 minutes
- Bodyflex - 93 minutes
- Skipping - 80 minutes
- Basketball - 79 minutes
- Rugby - 64 minutes
- Badminton - 95 minutes
- Cricket - 28 minutes
- Lawn Mowing - 43 minutes
- Baby Sitting - 95 minutes
How many protein are in crunchie bar?
Crunchie Bar is a good source of quality protein, with just 0.1 Per bar containing 1.4 grams.
Look at the list of protein content in different servings of crunchie bar:
- 0.1 Per bar: 1.4 grams
- 1 Per bar: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crunchie bar?
However, despite having all the nutritious qualities of crunchie bar, 0.1 Per bar of crunchie bar comes with almost 24.7 extra grams of added sugar.
Compare the sugar content of different servings of crunchie bar:
- 0.1 Per bar: 24.7 grams
- 1 Per bar: 247 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crunchie bar?
Crunchie Bar contain on average 7.6 grams of total fat per serve (0.1 Per bar) – the majority - 2,7 grams - of that fat is also classified as unsaturated, with only 4.9 grams being saturated fat.
Here is an example of the fat content in popular servings of crunchie bar:
- 0.1 Per bar: 7.6 grams
- 1 Per bar: 76 grams
