Southwest Style Chicken (310) - calories, carbs, nutrition
Southwest Style Chicken (310) contain several important nutrients: 1 Entree only contains 310 calories, on average. However, more than 64% of southwest style chicken (310) is composed of carbs 49 grams. It also contains 5 grams of fat, 16 grams of protein and 3 grams of sugar.
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310 | 49 g (64%) | 16 g (21%) | 5 g (15%) | 3 g |
Southwest Style Chicken (310) Nutritional Facts
Serving Size: 1 Entree
- Carbs - 49 g
- Dietary Fiber - 6 g
- Sugars - 3 g
- Fat - 5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 16 g
- Sodium - 680 mg
- Potassium - 540 mg
- Cholesterol - 30 mg
- Vitamin A - 6 %
- Vitamin C - 40 %
- Calcium - 4 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southwest style chicken (310)?
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Southwest Style Chicken (310) contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwest style chicken (310):
- 1 Entree: 310 grams
If you are unsure about the size of your southwest style chicken (310), you can estimate that an average southwest style chicken (310) contains about 310 calories. About 64% of southwest style chicken (310) calories come from carbs, 21% from protein, and 15% from fat.
How many carbs are in southwest style chicken (310)?
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Here is the carb content of standard serving sizes southwest style chicken (310):
- 1 Entree: 49 grams
Southwest Style Chicken (310) also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Southwest Style Chicken (310) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 680/2300 mg | 1620 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 49/250 g | 201 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 49/250 g | 201 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Walking - 25 minutes
- Pilates - 40 minutes
- Skating - 27 minutes
- Bowling - 51 minutes
- Rugby - 98 minutes
- Squash - 53 minutes
- Skiing - 67 minutes
- Gardening - 58 minutes
- Shopping - 54 minutes
How many protein are in southwest style chicken (310)?
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Southwest Style Chicken (310) is a good source of quality protein, with just 1 Entree containing 16 grams.
Look at the list of protein content in different servings of southwest style chicken (310):
- 1 Entree: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southwest style chicken (310)?
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However, despite having all the nutritious qualities of southwest style chicken (310), 1 Entree of southwest style chicken (310) comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of southwest style chicken (310):
- 1 Entree: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southwest style chicken (310)?
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Southwest Style Chicken (310) contain on average 5 grams of total fat per serve (1 Entree) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of southwest style chicken (310):
- 1 Entree: 5 grams
