Crunch Wrap - calories, carbs, nutrition

Crunch Wrap Nutritional Facts

Serving Size: 1 cup

• Carbs - 71 g
• Dietary Fiber - 7 g
• Sugars - 7 g
• Fat - 21 g
• Saturated - 7 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 16 g
• Sodium - 1110 mg
• Potassium - 0 mg
• Cholesterol - 25 mg
• Vitamin A - 0 %
• Vitamin C - 13 %
• Calcium - 3 %
• Iron - 111 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in crunch wrap?

Crunch Wrap contain around 540 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crunch wrap:

• 1 cup: 540 grams
• 1 teaspoon: 11.2 grams
• 1 tablespoon: 33.8 grams
• 1 fluid ounce: 67.5 grams
• 1 milliliter: 2.3 grams
• 1 pint: 1080 grams
• 1 quart: 2160 grams
• 1 liter: 2282.5 grams
• 1 gallon: 8640 grams

If you are unsure about the size of your crunch wrap, you can estimate that an average crunch wrap contains about 540 calories. About 53% of crunch wrap calories come from carbs, 12% from protein, and 35% from fat.

How many carbs are in crunch wrap?

Here is the carb content of standard serving sizes crunch wrap:

• 1 cup: 71 grams
• 1 teaspoon: 1.5 grams
• 1 tablespoon: 4.4 grams
• 1 fluid ounce: 8.9 grams
• 1 milliliter: 0.3 grams
• 1 pint: 142 grams
• 1 quart: 284 grams
• 1 liter: 300.1 grams
• 1 gallon: 1136 grams

Crunch Wrap also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 64 (net carbs = total carbs - fiber).

How does Crunch Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 540 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 82 minutes
• Running - 55 minutes
• Cleaning - 199 minutes
• Hiking - 27 minutes
• Boxing - 24 minutes
• Skipping - 40 minutes
• Golf - 61 minutes
• Riding - 29 minutes
• Rowing - 86 minutes
• Climbing - 84 minutes
• Soccer - 47 minutes
• Baby Sitting - 73 minutes

How many protein are in crunch wrap?

Crunch Wrap is a good source of quality protein, with just 1 cup containing 16 grams.

Look at the list of protein content in different servings of crunch wrap:

• 1 cup: 16 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in crunch wrap?

However, despite having all the nutritious qualities of crunch wrap, 1 cup of crunch wrap comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of crunch wrap:

• 1 cup: 7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 pint: 14 grams
• 1 quart: 28 grams
• 1 liter: 29.6 grams
• 1 gallon: 112 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in crunch wrap?

Crunch Wrap contain on average 21 grams of total fat per serve (1 cup) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of crunch wrap:

• 1 cup: 21 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.6 grams
• 1 milliliter: 0.1 grams
• 1 pint: 42 grams
• 1 quart: 84 grams
• 1 liter: 88.8 grams
• 1 gallon: 336 grams