Apple and Cinnamon Flapjack - calories, carbs, nutrition

Apple and Cinnamon Flapjack Nutritional Facts

Serving Size: 50 gram

• Carbs - 30 g
• Dietary Fiber - 2 g
• Sugars - 15 g
• Fat - 12 g
• Saturated - 4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 105 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 9 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in apple and cinnamon flapjack?

Apple and Cinnamon Flapjack contain around 238 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple and cinnamon flapjack:

• 50 gram: 238 grams
• 1 milligram: 0 grams
• 1 gram: 4.8 grams
• 1 ounce: 134.9 grams
• 1.8 ounce: 242.9 grams
• 1 pound: 2159.1 grams
• 1 kilogram: 4760 grams

If you are unsure about the size of your apple and cinnamon flapjack, you can estimate that an average apple and cinnamon flapjack contains about 238 calories. About 50% of apple and cinnamon flapjack calories come from carbs, 5% from protein, and 45% from fat.

How many carbs are in apple and cinnamon flapjack?

Here is the carb content of standard serving sizes apple and cinnamon flapjack:

• 50 gram: 30 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 17 grams
• 1.8 ounce: 30.6 grams
• 1 pound: 272.2 grams
• 1 kilogram: 600 grams

Apple and Cinnamon Flapjack also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).

How does Apple and Cinnamon Flapjack fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 238 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 87 minutes
• Walking - 89 minutes
• Pilates - 29 minutes
• Dansing - 19 minutes
• Bowling - 15 minutes
• Riding - 15 minutes
• Rowing - 90 minutes
• Climbing - 81 minutes
• Gardening - 74 minutes
• Dog Walking - 72 minutes

How many protein are in apple and cinnamon flapjack?

Apple and Cinnamon Flapjack is a good source of quality protein, with just 50 gram containing 3 grams.

Look at the list of protein content in different servings of apple and cinnamon flapjack:

• 50 gram: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1.8 ounce: 3.1 grams
• 1 pound: 27.2 grams
• 1 kilogram: 60 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in apple and cinnamon flapjack?

However, despite having all the nutritious qualities of apple and cinnamon flapjack, 50 gram of apple and cinnamon flapjack comes with almost 15 extra grams of added sugar.

Compare the sugar content of different servings of apple and cinnamon flapjack:

• 50 gram: 15 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.5 grams
• 1.8 ounce: 15.3 grams
• 1 pound: 136.1 grams
• 1 kilogram: 300 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in apple and cinnamon flapjack?

Apple and Cinnamon Flapjack contain on average 12 grams of total fat per serve (50 gram) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of apple and cinnamon flapjack:

• 50 gram: 12 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.8 grams
• 1.8 ounce: 12.2 grams
• 1 pound: 108.9 grams
• 1 kilogram: 240 grams