Crunch Mania - calories, carbs, nutrition
Crunch Mania contain several important nutrients: 1 package only contains 220 calories, on average. However, more than 65% of crunch mania is composed of carbs 37 grams. It also contains 7 grams of fat, 4 grams of protein and 12 grams of sugar.
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220 | 37 g (65%) | 4 g (7%) | 7 g (28%) | 12 g |
Crunch Mania Nutritional Facts
Serving Size: 1 package
- Carbs - 37 g
- Dietary Fiber - 2 g
- Sugars - 12 g
- Fat - 7 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 230 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 15 %
- Vitamin C - 0 %
- Calcium - 15 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crunch mania?
Crunch Mania contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crunch mania:
- 1 package: 220 grams
- 1 container (220.00 package): 48400 grams
If you are unsure about the size of your crunch mania, you can estimate that an average crunch mania contains about 220 calories. About 65% of crunch mania calories come from carbs, 7% from protein, and 28% from fat.
How many carbs are in crunch mania?
Here is the carb content of standard serving sizes crunch mania:
- 1 package: 37 grams
- 1 container (220.00 package): 8140 grams
Crunch Mania also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Crunch Mania fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 230/2300 mg | 2070 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Swimming - 65 minutes
- Boxing - 93 minutes
- Skipping - 18 minutes
- Bowling - 32 minutes
- Rugby - 80 minutes
- Squash - 93 minutes
- Cricket - 44 minutes
- Lawn Mowing - 85 minutes
- Dog Walking - 60 minutes
How many protein are in crunch mania?
Crunch Mania is a good source of quality protein, with just 1 package containing 4 grams.
Look at the list of protein content in different servings of crunch mania:
- 1 package: 4 grams
- 1 container (220.00 package): 880 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crunch mania?
However, despite having all the nutritious qualities of crunch mania, 1 package of crunch mania comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of crunch mania:
- 1 package: 12 grams
- 1 container (220.00 package): 2640 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crunch mania?
Crunch Mania contain on average 7 grams of total fat per serve (1 package) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of crunch mania:
- 1 package: 7 grams
- 1 container (220.00 package): 1540 grams
