Baba Ghanoush - calories, carbs, nutrition
Baba Ghanoush contain several important nutrients: 1 Snack Cup only contains 140 calories, on average. However, more than 52% of baba ghanoush is composed of carbs 20 grams. It also contains 6 grams of fat, 5 grams of protein and 2 grams of sugar.
mainadmin 
140 | 20 g (52%) | 5 g (13%) | 6 g (35%) | 2 g |
Baba Ghanoush Nutritional Facts
Serving Size: 1 Snack Cup
- Carbs - 20 g
- Dietary Fiber - 4 g
- Sugars - 2 g
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 210 mg
- Potassium - 210 mg
- Cholesterol - 0 mg
- Vitamin A - 5.6 %
- Vitamin C - 16.5 %
- Calcium - 6.8 %
- Iron - 11.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baba ghanoush?
Baba Ghanoush contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baba ghanoush:
- 1 Snack Cup: 140 grams
If you are unsure about the size of your baba ghanoush, you can estimate that an average baba ghanoush contains about 140 calories. About 52% of baba ghanoush calories come from carbs, 13% from protein, and 35% from fat.
How many carbs are in baba ghanoush?
Here is the carb content of standard serving sizes baba ghanoush:
- 1 Snack Cup: 20 grams
Baba Ghanoush also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Baba Ghanoush fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 210/2300 mg | 2090 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Walking - 43 minutes
- Yoga - 17 minutes
- Skipping - 46 minutes
- Tennis - 95 minutes
- Rugby - 65 minutes
- Squash - 51 minutes
- Climbing - 24 minutes
- Lawn Mowing - 27 minutes
- Shopping - 67 minutes
How many protein are in baba ghanoush?
Baba Ghanoush is a good source of quality protein, with just 1 Snack Cup containing 5 grams.
Look at the list of protein content in different servings of baba ghanoush:
- 1 Snack Cup: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baba ghanoush?
However, despite having all the nutritious qualities of baba ghanoush, 1 Snack Cup of baba ghanoush comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of baba ghanoush:
- 1 Snack Cup: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baba ghanoush?
Baba Ghanoush contain on average 6 grams of total fat per serve (1 Snack Cup) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of baba ghanoush:
- 1 Snack Cup: 6 grams
