Croissant Lemon Large 1 EA - calories, carbs, nutrition
Croissant Lemon Large 1 EA contain several important nutrients: 1 Ea only contains 350 calories, on average. However, more than 0% of croissant lemon large 1 ea is composed of carbs 0 grams. It also contains 18 grams of fat, 7 grams of protein and 10 grams of sugar.
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350 | 0 g (0%) | 7 g (15%) | 18 g (85%) | 10 g |
Croissant Lemon Large 1 EA Nutritional Facts
Serving Size: 1 Ea
- Carbs - 0 g
- Dietary Fiber - 2 g
- Sugars - 10 g
- Fat - 18 g
- Saturated - 10 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 400 mg
- Potassium - 100 mg
- Cholesterol - 55 mg
- Vitamin A - 12.7 %
- Vitamin C - 0.3 %
- Calcium - 3.1 %
- Iron - 9.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in croissant lemon large 1 ea?
Croissant Lemon Large 1 EA contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of croissant lemon large 1 ea:
- 1 Ea: 350 grams
If you are unsure about the size of your croissant lemon large 1 ea, you can estimate that an average croissant lemon large 1 ea contains about 350 calories. About 0% of croissant lemon large 1 ea calories come from carbs, 15% from protein, and 85% from fat.
How many carbs are in croissant lemon large 1 ea?
Here is the carb content of standard serving sizes croissant lemon large 1 ea:
- 1 Ea: 0 grams
Croissant Lemon Large 1 EA also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content -2 (net carbs = total carbs - fiber).
How does Croissant Lemon Large 1 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 400/2300 mg | 1900 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Swimming - 82 minutes
- Boxing - 72 minutes
- Burpee - 62 minutes
- Bowling - 18 minutes
- Riding - 57 minutes
- Badminton - 88 minutes
- Snowboarding - 91 minutes
- Soccer - 41 minutes
- Baby Sitting - 61 minutes
How many protein are in croissant lemon large 1 ea?
Croissant Lemon Large 1 EA is a good source of quality protein, with just 1 Ea containing 7 grams.
Look at the list of protein content in different servings of croissant lemon large 1 ea:
- 1 Ea: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in croissant lemon large 1 ea?
However, despite having all the nutritious qualities of croissant lemon large 1 ea, 1 Ea of croissant lemon large 1 ea comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of croissant lemon large 1 ea:
- 1 Ea: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in croissant lemon large 1 ea?
Croissant Lemon Large 1 EA contain on average 18 grams of total fat per serve (1 Ea) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of croissant lemon large 1 ea:
- 1 Ea: 18 grams
