Rice Jasmine Fried Tofu No Egg - calories, carbs, nutrition

Rice Jasmine Fried Tofu No Egg Nutritional Facts

Serving Size: 1 Entree

• Carbs - 52 g
• Dietary Fiber - 5 g
• Sugars - 6 g
• Fat - 8 g
• Saturated - 1 g
• Polyunsaturated - 2.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 12 g
• Sodium - 430 mg
• Potassium - 510 mg
• Cholesterol - 0 mg
• Vitamin A - 142.8 %
• Vitamin C - 26.5 %
• Calcium - 20 %
• Iron - 12.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in rice jasmine fried tofu no egg?

Rice Jasmine Fried Tofu No Egg contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rice jasmine fried tofu no egg:

• 1 Entree: 320 grams

If you are unsure about the size of your rice jasmine fried tofu no egg, you can estimate that an average rice jasmine fried tofu no egg contains about 320 calories. About 63% of rice jasmine fried tofu no egg calories come from carbs, 15% from protein, and 22% from fat.

How many carbs are in rice jasmine fried tofu no egg?

Here is the carb content of standard serving sizes rice jasmine fried tofu no egg:

• 1 Entree: 52 grams

Rice Jasmine Fried Tofu No Egg also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).

How does Rice Jasmine Fried Tofu No Egg fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 320 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 49 minutes
• Running - 32 minutes
• Cleaning - 117 minutes
• Walking - 33 minutes
• Bodyflex - 87 minutes
• Skipping - 71 minutes
• Basketball - 79 minutes
• Curling - 71 minutes
• Squash - 46 minutes
• Cricket - 75 minutes
• Lawn Mowing - 87 minutes
• Dog Walking - 89 minutes

How many protein are in rice jasmine fried tofu no egg?

Rice Jasmine Fried Tofu No Egg is a good source of quality protein, with just 1 Entree containing 12 grams.

Look at the list of protein content in different servings of rice jasmine fried tofu no egg:

• 1 Entree: 12 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in rice jasmine fried tofu no egg?

However, despite having all the nutritious qualities of rice jasmine fried tofu no egg, 1 Entree of rice jasmine fried tofu no egg comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of rice jasmine fried tofu no egg:

• 1 Entree: 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in rice jasmine fried tofu no egg?

Rice Jasmine Fried Tofu No Egg contain on average 8 grams of total fat per serve (1 Entree) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of rice jasmine fried tofu no egg:

• 1 Entree: 8 grams