Crispy Ranch Chicken Mini Wrap - calories, carbs, nutrition
Crispy Ranch Chicken Mini Wrap contain several important nutrients: 1 Serving only contains 230 calories, on average. However, more than 36% of crispy ranch chicken mini wrap is composed of carbs 20 grams. It also contains 13 grams of fat, 7 grams of protein and 0.7 grams of sugar.
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230 | 20 g (36%) | 7 g (12%) | 13 g (52%) | 0.7 g |
Crispy Ranch Chicken Mini Wrap Nutritional Facts
Serving Size: 1 Serving
- Carbs - 20 g
- Dietary Fiber - 1 g
- Sugars - 0.7 g
- Fat - 13 g
- Saturated - 3.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 520 mg
- Potassium - 55 mg
- Cholesterol - 20 mg
- Vitamin A - 3.1 %
- Vitamin C - 1.1 %
- Calcium - 13.3 %
- Iron - 7.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crispy ranch chicken mini wrap?
Crispy Ranch Chicken Mini Wrap contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy ranch chicken mini wrap:
- 1 Serving: 230 grams
If you are unsure about the size of your crispy ranch chicken mini wrap, you can estimate that an average crispy ranch chicken mini wrap contains about 230 calories. About 36% of crispy ranch chicken mini wrap calories come from carbs, 12% from protein, and 52% from fat.
How many carbs are in crispy ranch chicken mini wrap?
Here is the carb content of standard serving sizes crispy ranch chicken mini wrap:
- 1 Serving: 20 grams
Crispy Ranch Chicken Mini Wrap also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Crispy Ranch Chicken Mini Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 520/2300 mg | 1780 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 0.7/75 g | 74,3 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Swimming - 81 minutes
- Yoga - 54 minutes
- Burpee - 39 minutes
- Basketball - 50 minutes
- Curling - 36 minutes
- Fencing - 82 minutes
- Snowboarding - 89 minutes
- Soccer - 80 minutes
- Baby Sitting - 30 minutes
How many protein are in crispy ranch chicken mini wrap?
Crispy Ranch Chicken Mini Wrap is a good source of quality protein, with just 1 Serving containing 7 grams.
Look at the list of protein content in different servings of crispy ranch chicken mini wrap:
- 1 Serving: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crispy ranch chicken mini wrap?
However, despite having all the nutritious qualities of crispy ranch chicken mini wrap, 1 Serving of crispy ranch chicken mini wrap comes with almost 0.7 extra grams of added sugar.
Compare the sugar content of different servings of crispy ranch chicken mini wrap:
- 1 Serving: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crispy ranch chicken mini wrap?
Crispy Ranch Chicken Mini Wrap contain on average 13 grams of total fat per serve (1 Serving) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of crispy ranch chicken mini wrap:
- 1 Serving: 13 grams
