Creamy Celery Soup - calories, carbs, nutrition

Creamy Celery Soup Nutritional Facts

Serving Size: 319 gram

• Carbs - 6.3 g
• Dietary Fiber - 1.1 g
• Sugars - 2.3 g
• Fat - 7.2 g
• Saturated - 3.7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 1.5 g
• Sodium - 587 mg
• Potassium - 264.1 mg
• Cholesterol - --
• Vitamin A - 2 %
• Vitamin C - 11 %
• Calcium - 3.3 %
• Iron - 2.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in creamy celery soup?

Creamy Celery Soup contain around 93.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creamy celery soup:

• 319 gram: 93.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.3 grams
• 1 pound: 133.3 grams
• 1 kilogram: 294 grams

If you are unsure about the size of your creamy celery soup, you can estimate that an average creamy celery soup contains about 93.8 calories. About 26% of creamy celery soup calories come from carbs, 6% from protein, and 68% from fat.

How many carbs are in creamy celery soup?

Here is the carb content of standard serving sizes creamy celery soup:

• 319 gram: 6.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9 grams
• 1 kilogram: 19.7 grams

Creamy Celery Soup also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 5,2 (net carbs = total carbs - fiber).

How does Creamy Celery Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 93.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 14 minutes
• Running - 9 minutes
• Cleaning - 34 minutes
• Walking - 55 minutes
• Yoga - 68 minutes
• Skipping - 96 minutes
• Golf - 19 minutes
• Rugby - 74 minutes
• Fencing - 30 minutes
• Cricket - 40 minutes
• Infrared Sauna - 40 minutes
• Shopping - 86 minutes

How many protein are in creamy celery soup?

Creamy Celery Soup is a good source of quality protein, with just 319 gram containing 1.5 grams.

Look at the list of protein content in different servings of creamy celery soup:

• 319 gram: 1.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 2.1 grams
• 1 kilogram: 4.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in creamy celery soup?

However, despite having all the nutritious qualities of creamy celery soup, 319 gram of creamy celery soup comes with almost 2.3 extra grams of added sugar.

Compare the sugar content of different servings of creamy celery soup:

• 319 gram: 2.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.3 grams
• 1 kilogram: 7.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in creamy celery soup?

Creamy Celery Soup contain on average 7.2 grams of total fat per serve (319 gram) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 3.7 grams being saturated fat.

Here is an example of the fat content in popular servings of creamy celery soup:

• 319 gram: 7.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 10.2 grams
• 1 kilogram: 22.6 grams