Crispy Pollock Sandwich - calories, carbs, nutrition
Crispy Pollock Sandwich contain several important nutrients: 1 each only contains 378.9 calories, on average. However, more than 33% of crispy pollock sandwich is composed of carbs 30.6 grams. It also contains 13.3 grams of fat, 32.4 grams of protein and 4 grams of sugar.
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378.9 | 30.6 g (33%) | 32.4 g (35%) | 13.3 g (32%) | 4 g |
Crispy Pollock Sandwich Nutritional Facts
Serving Size: 1 each
- Carbs - 30.6 g
- Dietary Fiber - 1.2 g
- Sugars - 4 g
- Fat - 13.3 g
- Saturated - 2.5 g
- Polyunsaturated - 7.1 g
- Monounsaturated - 2.8 g
- Trans - 0.1 g
- Protein - 32.4 g
- Sodium - 793 mg
- Potassium - 564.5 mg
- Cholesterol - 97.5 mg
- Vitamin A - 22.2 %
- Vitamin C - 2.2 %
- Calcium - 16 %
- Iron - 10.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crispy pollock sandwich?
Crispy Pollock Sandwich contain around 378.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy pollock sandwich:
- 1 each: 378.9 grams
If you are unsure about the size of your crispy pollock sandwich, you can estimate that an average crispy pollock sandwich contains about 378.9 calories. About 33% of crispy pollock sandwich calories come from carbs, 35% from protein, and 32% from fat.
How many carbs are in crispy pollock sandwich?
Here is the carb content of standard serving sizes crispy pollock sandwich:
- 1 each: 30.6 grams
Crispy Pollock Sandwich also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 29,4 (net carbs = total carbs - fiber).
How does Crispy Pollock Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 378.9/2000 Cal | 1621,1 Cal |
| Fat | 13.3/67 g | 53,7 g |
| Sodium | 793/2300 mg | 1507 mg |
| Cholesterol | 97.5/300 mg | 202,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 378.9/2000 Cal | 1621,1 Cal |
| Carbohydrates | 30.6/250 g | 219,4 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 378.9/2000 Cal | 1621,1 Cal |
| Fat | 13.3/67 g | 53,7 g |
| Carbohydrates | 30.6/250 g | 219,4 g |
| Protein | 32.4/75 g | 42,6 g |
How long would it take to burn off 378.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 139 minutes
- Diving - 53 minutes
- Boxing - 88 minutes
- Skipping - 23 minutes
- Golf - 25 minutes
- Curling - 58 minutes
- Rowing - 48 minutes
- Skiing - 33 minutes
- Gardening - 97 minutes
- Shopping - 57 minutes
How many protein are in crispy pollock sandwich?
Crispy Pollock Sandwich is a good source of quality protein, with just 1 each containing 32.4 grams.
Look at the list of protein content in different servings of crispy pollock sandwich:
- 1 each: 32.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crispy pollock sandwich?
However, despite having all the nutritious qualities of crispy pollock sandwich, 1 each of crispy pollock sandwich comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of crispy pollock sandwich:
- 1 each: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crispy pollock sandwich?
Crispy Pollock Sandwich contain on average 13.3 grams of total fat per serve (1 each) – the majority - 10,8 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of crispy pollock sandwich:
- 1 each: 13.3 grams
