Traditional Haggis - calories, carbs, nutrition
Traditional Haggis contain several important nutrients: 49 gram only contains 152.8 calories, on average. However, more than 24% of traditional haggis is composed of carbs 9.5 grams. It also contains 10.7 grams of fat, 5.3 grams of protein and 0 grams of sugar.
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152.8 | 9.5 g (24%) | 5.3 g (14%) | 10.7 g (62%) | 0 g |
Traditional Haggis Nutritional Facts
Serving Size: 49 gram
- Carbs - 9.5 g
- Dietary Fiber - 0.1 g
- Sugars - 0 g
- Fat - 10.7 g
- Saturated - 3.8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5.3 g
- Sodium - 379.5 mg
- Potassium - 83.8 mg
- Cholesterol - 0 mg
- Vitamin A - 17.7 %
- Vitamin C - 0 %
- Calcium - 1.4 %
- Iron - 13.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in traditional haggis?
Traditional Haggis contain around 152.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of traditional haggis:
- 49 gram: 152.8 grams
- 1 milligram: 0 grams
- 1 gram: 3.1 grams
- 1 ounce: 88.4 grams
- 1 pound: 1414.2 grams
- 1 kilogram: 3117.8 grams
If you are unsure about the size of your traditional haggis, you can estimate that an average traditional haggis contains about 152.8 calories. About 24% of traditional haggis calories come from carbs, 14% from protein, and 62% from fat.
How many carbs are in traditional haggis?
Here is the carb content of standard serving sizes traditional haggis:
- 49 gram: 9.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 5.5 grams
- 1 pound: 87.9 grams
- 1 kilogram: 193.9 grams
Traditional Haggis also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 9,4 (net carbs = total carbs - fiber).
How does Traditional Haggis fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 152.8/2000 Cal | 1847,2 Cal |
| Fat | 10.7/67 g | 56,3 g |
| Sodium | 379.5/2300 mg | 1920,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 152.8/2000 Cal | 1847,2 Cal |
| Carbohydrates | 9.5/250 g | 240,5 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 152.8/2000 Cal | 1847,2 Cal |
| Fat | 10.7/67 g | 56,3 g |
| Carbohydrates | 9.5/250 g | 240,5 g |
| Protein | 5.3/75 g | 69,7 g |
How long would it take to burn off 152.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 56 minutes
- Diving - 33 minutes
- Yoga - 88 minutes
- Dansing - 49 minutes
- Tennis - 86 minutes
- Volleyball - 80 minutes
- Fencing - 95 minutes
- Cricket - 47 minutes
- Croquet - 83 minutes
- Baby Sitting - 51 minutes
How many protein are in traditional haggis?
Traditional Haggis is a good source of quality protein, with just 49 gram containing 5.3 grams.
Look at the list of protein content in different servings of traditional haggis:
- 49 gram: 5.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.1 grams
- 1 pound: 49.1 grams
- 1 kilogram: 108.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in traditional haggis?
However, despite having all the nutritious qualities of traditional haggis, 49 gram of traditional haggis comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of traditional haggis:
- 49 gram: 0 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0 grams
- 1 pound: 0 grams
- 1 kilogram: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in traditional haggis?
Traditional Haggis contain on average 10.7 grams of total fat per serve (49 gram) – the majority - 6,9 grams - of that fat is also classified as unsaturated, with only 3.8 grams being saturated fat.
Here is an example of the fat content in popular servings of traditional haggis:
- 49 gram: 10.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 6.2 grams
- 1 pound: 99 grams
- 1 kilogram: 218.4 grams
