Crispy Pollock - calories, carbs, nutrition
Crispy Pollock contain several important nutrients: 1 serving only contains 458.3 calories, on average. However, more than 15% of crispy pollock is composed of carbs 17.4 grams. It also contains 29.7 grams of fat, 29.1 grams of protein and 1.1 grams of sugar.
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458.3 | 17.4 g (15%) | 29.1 g (26%) | 29.7 g (59%) | 1.1 g |
Crispy Pollock Nutritional Facts
Serving Size: 1 serving
- Carbs - 17.4 g
- Dietary Fiber - 1.6 g
- Sugars - 1.1 g
- Fat - 29.7 g
- Saturated - 4.8 g
- Polyunsaturated - 16.4 g
- Monounsaturated - 6.5 g
- Trans - 0.4 g
- Protein - 29.1 g
- Sodium - 733.2 mg
- Potassium - 562.3 mg
- Cholesterol - 108.2 mg
- Vitamin A - 13.9 %
- Vitamin C - 4 %
- Calcium - 10.1 %
- Iron - 6.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crispy pollock?
Crispy Pollock contain around 458.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy pollock:
- 1 serving: 458.3 grams
If you are unsure about the size of your crispy pollock, you can estimate that an average crispy pollock contains about 458.3 calories. About 15% of crispy pollock calories come from carbs, 26% from protein, and 59% from fat.
How many carbs are in crispy pollock?
Here is the carb content of standard serving sizes crispy pollock:
- 1 serving: 17.4 grams
Crispy Pollock also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 15,8 (net carbs = total carbs - fiber).
How does Crispy Pollock fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 458.3/2000 Cal | 1541,7 Cal |
| Fat | 29.7/67 g | 37,3 g |
| Sodium | 733.2/2300 mg | 1566,8 mg |
| Cholesterol | 108.2/300 mg | 191,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 458.3/2000 Cal | 1541,7 Cal |
| Carbohydrates | 17.4/250 g | 232,6 g |
| Sugar | 1.1/75 g | 73,9 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 458.3/2000 Cal | 1541,7 Cal |
| Fat | 29.7/67 g | 37,3 g |
| Carbohydrates | 17.4/250 g | 232,6 g |
| Protein | 29.1/75 g | 45,9 g |
How long would it take to burn off 458.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 46 minutes
- Cleaning - 168 minutes
- Hiking - 61 minutes
- Pilates - 58 minutes
- Burpee - 60 minutes
- Golf - 30 minutes
- Rugby - 25 minutes
- Rowing - 46 minutes
- Climbing - 21 minutes
- Croquet - 60 minutes
- Dog Walking - 44 minutes
How many protein are in crispy pollock?
Crispy Pollock is a good source of quality protein, with just 1 serving containing 29.1 grams.
Look at the list of protein content in different servings of crispy pollock:
- 1 serving: 29.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crispy pollock?
However, despite having all the nutritious qualities of crispy pollock, 1 serving of crispy pollock comes with almost 1.1 extra grams of added sugar.
Compare the sugar content of different servings of crispy pollock:
- 1 serving: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crispy pollock?
Crispy Pollock contain on average 29.7 grams of total fat per serve (1 serving) – the majority - 24,9 grams - of that fat is also classified as unsaturated, with only 4.8 grams being saturated fat.
Here is an example of the fat content in popular servings of crispy pollock:
- 1 serving: 29.7 grams
