Green Coconut Curry Sauce - calories, carbs, nutrition

Green Coconut Curry Sauce Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 7 g
• Dietary Fiber - 0.6 g
• Sugars - 0.9 g
• Fat - 24 g
• Saturated - 21 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 330 mg
• Potassium - 250 mg
• Cholesterol - 0 mg
• Vitamin A - 0.4 %
• Vitamin C - 3 %
• Calcium - 2.2 %
• Iron - 20.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in green coconut curry sauce?

Green Coconut Curry Sauce contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of green coconut curry sauce:

• 0.5 cup: 240 grams
• 1 teaspoon: 10 grams
• 1 tablespoon: 30 grams
• 1 fluid ounce: 60 grams
• 1 milliliter: 2 grams
• 1 cup: 480 grams
• 1 pint: 960 grams
• 1 quart: 1920 grams
• 1 liter: 2028.8 grams
• 1 gallon: 7680 grams

If you are unsure about the size of your green coconut curry sauce, you can estimate that an average green coconut curry sauce contains about 240 calories. About 11% of green coconut curry sauce calories come from carbs, 3% from protein, and 86% from fat.

How many carbs are in green coconut curry sauce?

Here is the carb content of standard serving sizes green coconut curry sauce:

• 0.5 cup: 7 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14 grams
• 1 pint: 28 grams
• 1 quart: 56 grams
• 1 liter: 59.2 grams
• 1 gallon: 224 grams

Green Coconut Curry Sauce also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 6,4 (net carbs = total carbs - fiber).

How does Green Coconut Curry Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 240 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 88 minutes
• Walking - 30 minutes
• Pilates - 73 minutes
• Dansing - 24 minutes
• Bowling - 42 minutes
• Rugby - 65 minutes
• Badminton - 21 minutes
• Cricket - 78 minutes
• Croquet - 35 minutes
• Shopping - 36 minutes

How many protein are in green coconut curry sauce?

Green Coconut Curry Sauce is a good source of quality protein, with just 0.5 cup containing 2 grams.

Look at the list of protein content in different servings of green coconut curry sauce:

• 0.5 cup: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in green coconut curry sauce?

However, despite having all the nutritious qualities of green coconut curry sauce, 0.5 cup of green coconut curry sauce comes with almost 0.9 extra grams of added sugar.

Compare the sugar content of different servings of green coconut curry sauce:

• 0.5 cup: 0.9 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.8 grams
• 1 pint: 3.6 grams
• 1 quart: 7.2 grams
• 1 liter: 7.6 grams
• 1 gallon: 28.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in green coconut curry sauce?

Green Coconut Curry Sauce contain on average 24 grams of total fat per serve (0.5 cup) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 21 grams being saturated fat.

Here is an example of the fat content in popular servings of green coconut curry sauce:

• 0.5 cup: 24 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 3 grams
• 1 fluid ounce: 6 grams
• 1 milliliter: 0.2 grams
• 1 cup: 48 grams
• 1 pint: 96 grams
• 1 quart: 192 grams
• 1 liter: 202.9 grams
• 1 gallon: 768 grams