Vanilla Iced Coffee - calories, carbs, nutrition

Vanilla Iced Coffee Nutritional Facts

Serving Size: 1 cup

• Carbs - 19 g
• Dietary Fiber - 1 g
• Sugars - 17 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 115 mg
• Potassium - 85 mg
• Cholesterol - 0 mg
• Vitamin A - 6 %
• Vitamin C - 0 %
• Calcium - 10 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vanilla iced coffee?

Vanilla Iced Coffee contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vanilla iced coffee:

• 1 cup: 100 grams
• 1 container (8 cup): 800 grams
• 1 teaspoon: 2.1 grams
• 1 tablespoon: 6.3 grams
• 1 fluid ounce: 12.5 grams
• 8 fluid ounce: 100 grams
• 1 milliliter: 0.4 grams
• 1 pint: 200 grams
• 1 quart: 400 grams
• 1 liter: 422.7 grams
• 1 gallon: 1600 grams

If you are unsure about the size of your vanilla iced coffee, you can estimate that an average vanilla iced coffee contains about 100 calories. About 78% of vanilla iced coffee calories come from carbs, 4% from protein, and 18% from fat.

How many carbs are in vanilla iced coffee?

Here is the carb content of standard serving sizes vanilla iced coffee:

• 1 cup: 19 grams
• 1 container (8 cup): 152 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.2 grams
• 1 fluid ounce: 2.4 grams
• 8 fluid ounce: 19 grams
• 1 milliliter: 0.1 grams
• 1 pint: 38 grams
• 1 quart: 76 grams
• 1 liter: 80.3 grams
• 1 gallon: 304 grams

Vanilla Iced Coffee also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Vanilla Iced Coffee fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Hiking - 93 minutes
• Pilates - 44 minutes
• Skipping - 83 minutes
• Bowling - 46 minutes
• Curling - 36 minutes
• Squash - 89 minutes
• Climbing - 82 minutes
• Lawn Mowing - 93 minutes
• Shopping - 93 minutes

How many protein are in vanilla iced coffee?

Vanilla Iced Coffee is a good source of quality protein, with just 1 cup containing 1 grams.

Look at the list of protein content in different servings of vanilla iced coffee:

• 1 cup: 1 grams
• 1 container (8 cup): 8 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 8 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 pint: 2 grams
• 1 quart: 4 grams
• 1 liter: 4.2 grams
• 1 gallon: 16 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vanilla iced coffee?

However, despite having all the nutritious qualities of vanilla iced coffee, 1 cup of vanilla iced coffee comes with almost 17 extra grams of added sugar.

Compare the sugar content of different servings of vanilla iced coffee:

• 1 cup: 17 grams
• 1 container (8 cup): 136 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.1 grams
• 8 fluid ounce: 17 grams
• 1 milliliter: 0.1 grams
• 1 pint: 34 grams
• 1 quart: 68 grams
• 1 liter: 71.9 grams
• 1 gallon: 272 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vanilla iced coffee?

Vanilla Iced Coffee contain on average 2 grams of total fat per serve (1 cup) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of vanilla iced coffee:

• 1 cup: 2 grams
• 1 container (8 cup): 16 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 8 fluid ounce: 2 grams
• 1 milliliter: 0 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams