Crispy Fried Wontons w/ Toasted Coconut - calories, carbs, nutrition
Crispy Fried Wontons w/ Toasted Coconut contain several important nutrients: 2 ounce only contains 274.1 calories, on average. However, more than 39% of crispy fried wontons w/ toasted coconut is composed of carbs 27.9 grams. It also contains 17.3 grams of fat, 3.9 grams of protein and 0 grams of sugar.
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274.1 | 27.9 g (39%) | 3.9 g (6%) | 17.3 g (55%) | 0 g |
Crispy Fried Wontons w/ Toasted Coconut Nutritional Facts
Serving Size: 2 ounce
- Carbs - 27.9 g
- Dietary Fiber - 2.9 g
- Sugars - --
- Fat - 17.3 g
- Saturated - 15.2 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 0.8 g
- Trans - --
- Protein - 3.9 g
- Sodium - 130.4 mg
- Potassium - 217.6 mg
- Cholesterol - 1.8 mg
- Vitamin A - 0.1 %
- Vitamin C - 0.9 %
- Calcium - 1.9 %
- Iron - 10.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crispy fried wontons w/ toasted coconut?
Crispy Fried Wontons w/ Toasted Coconut contain around 274.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy fried wontons w/ toasted coconut:
- 2 ounce: 274.1 grams
- 1 ounce: 137 grams
If you are unsure about the size of your crispy fried wontons w/ toasted coconut, you can estimate that an average crispy fried wontons w/ toasted coconut contains about 274.1 calories. About 39% of crispy fried wontons w/ toasted coconut calories come from carbs, 6% from protein, and 55% from fat.
How many carbs are in crispy fried wontons w/ toasted coconut?
Here is the carb content of standard serving sizes crispy fried wontons w/ toasted coconut:
- 2 ounce: 27.9 grams
- 1 ounce: 14 grams
Crispy Fried Wontons w/ Toasted Coconut also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Crispy Fried Wontons w/ Toasted Coconut fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 274.1/2000 Cal | 1725,9 Cal |
| Fat | 17.3/67 g | 49,7 g |
| Sodium | 130.4/2300 mg | 2169,6 mg |
| Cholesterol | 1.8/300 mg | 298,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 274.1/2000 Cal | 1725,9 Cal |
| Carbohydrates | 27.9/250 g | 222,1 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2.9/25 g | 22,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 274.1/2000 Cal | 1725,9 Cal |
| Fat | 17.3/67 g | 49,7 g |
| Carbohydrates | 27.9/250 g | 222,1 g |
| Protein | 3.9/75 g | 71,1 g |
How long would it take to burn off 274.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 42 minutes
- Running - 28 minutes
- Cleaning - 101 minutes
- Walking - 18 minutes
- Bodyflex - 17 minutes
- Dansing - 39 minutes
- Golf - 43 minutes
- Curling - 99 minutes
- Badminton - 31 minutes
- Skiing - 82 minutes
- Lawn Mowing - 28 minutes
- Sleep - 26 minutes
How many protein are in crispy fried wontons w/ toasted coconut?
Crispy Fried Wontons w/ Toasted Coconut is a good source of quality protein, with just 2 ounce containing 3.9 grams.
Look at the list of protein content in different servings of crispy fried wontons w/ toasted coconut:
- 2 ounce: 3.9 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crispy fried wontons w/ toasted coconut?
However, despite having all the nutritious qualities of crispy fried wontons w/ toasted coconut, 2 ounce of crispy fried wontons w/ toasted coconut comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of crispy fried wontons w/ toasted coconut:
- 2 ounce: null grams
- 1 ounce: null grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crispy fried wontons w/ toasted coconut?
Crispy Fried Wontons w/ Toasted Coconut contain on average 17.3 grams of total fat per serve (2 ounce) – the majority - 2,1 grams - of that fat is also classified as unsaturated, with only 15.2 grams being saturated fat.
Here is an example of the fat content in popular servings of crispy fried wontons w/ toasted coconut:
- 2 ounce: 17.3 grams
- 1 ounce: 8.7 grams
