Soup Cauliflower and Cheddar (Bostwick) - calories, carbs, nutrition
Soup Cauliflower and Cheddar (Bostwick) contain several important nutrients: 1 ounce only contains 158 calories, on average. However, more than 19% of soup cauliflower and cheddar (bostwick) is composed of carbs 7.9 grams. It also contains 12.6 grams of fat, 4.8 grams of protein and 2.8 grams of sugar.
mainadmin 
158 | 7.9 g (19%) | 4.8 g (12%) | 12.6 g (69%) | 2.8 g |
Soup Cauliflower and Cheddar (Bostwick) Nutritional Facts
Serving Size: 1 ounce
- Carbs - 7.9 g
- Dietary Fiber - 1.9 g
- Sugars - 2.8 g
- Fat - 12.6 g
- Saturated - 7.8 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 3.4 g
- Trans - 0 g
- Protein - 4.8 g
- Sodium - 385 mg
- Potassium - 200 mg
- Cholesterol - 39 mg
- Vitamin A - 51.5 %
- Vitamin C - 29.7 %
- Calcium - 13 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in soup cauliflower and cheddar (bostwick)?
)
Soup Cauliflower and Cheddar (Bostwick) contain around 158 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soup cauliflower and cheddar (bostwick):
- 1 ounce: 158 grams
If you are unsure about the size of your soup cauliflower and cheddar (bostwick), you can estimate that an average soup cauliflower and cheddar (bostwick) contains about 158 calories. About 19% of soup cauliflower and cheddar (bostwick) calories come from carbs, 12% from protein, and 69% from fat.
How many carbs are in soup cauliflower and cheddar (bostwick)?
)
Here is the carb content of standard serving sizes soup cauliflower and cheddar (bostwick):
- 1 ounce: 7.9 grams
Soup Cauliflower and Cheddar (Bostwick) also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Soup Cauliflower and Cheddar (Bostwick) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 158/2000 Cal | 1842 Cal |
| Fat | 12.6/67 g | 54,4 g |
| Sodium | 385/2300 mg | 1915 mg |
| Cholesterol | 39/300 mg | 261 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 158/2000 Cal | 1842 Cal |
| Carbohydrates | 7.9/250 g | 242,1 g |
| Sugar | 2.8/75 g | 72,2 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 158/2000 Cal | 1842 Cal |
| Fat | 12.6/67 g | 54,4 g |
| Carbohydrates | 7.9/250 g | 242,1 g |
| Protein | 4.8/75 g | 70,2 g |
How long would it take to burn off 158 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Diving - 47 minutes
- Bodyflex - 92 minutes
- Burpee - 43 minutes
- Basketball - 94 minutes
- Rugby - 82 minutes
- Badminton - 80 minutes
- Skiing - 69 minutes
- Infrared Sauna - 82 minutes
- Dog Walking - 84 minutes
How many protein are in soup cauliflower and cheddar (bostwick)?
)
Soup Cauliflower and Cheddar (Bostwick) is a good source of quality protein, with just 1 ounce containing 4.8 grams.
Look at the list of protein content in different servings of soup cauliflower and cheddar (bostwick):
- 1 ounce: 4.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in soup cauliflower and cheddar (bostwick)?
)
However, despite having all the nutritious qualities of soup cauliflower and cheddar (bostwick), 1 ounce of soup cauliflower and cheddar (bostwick) comes with almost 2.8 extra grams of added sugar.
Compare the sugar content of different servings of soup cauliflower and cheddar (bostwick):
- 1 ounce: 2.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in soup cauliflower and cheddar (bostwick)?
)
Soup Cauliflower and Cheddar (Bostwick) contain on average 12.6 grams of total fat per serve (1 ounce) – the majority - 4,8 grams - of that fat is also classified as unsaturated, with only 7.8 grams being saturated fat.
Here is an example of the fat content in popular servings of soup cauliflower and cheddar (bostwick):
- 1 ounce: 12.6 grams
