Crispy Fried Onion Burger - calories, carbs, nutrition
Crispy Fried Onion Burger contain several important nutrients: 9.38 ounce only contains 613 calories, on average. However, more than 29% of crispy fried onion burger is composed of carbs 44 grams. It also contains 35 grams of fat, 30 grams of protein and 7 grams of sugar.
mainadmin 
613 | 44 g (29%) | 30 g (20%) | 35 g (52%) | 7 g |
Crispy Fried Onion Burger Nutritional Facts
Serving Size: 9.38 ounce
- Carbs - 44 g
- Dietary Fiber - 1 g
- Sugars - 7 g
- Fat - 35 g
- Saturated - 13 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 857 mg
- Potassium - --
- Cholesterol - 102 mg
- Vitamin A - 0.9 %
- Vitamin C - 20 %
- Calcium - 2.2 %
- Iron - 72.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crispy fried onion burger?
Crispy Fried Onion Burger contain around 613 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy fried onion burger:
- 9.38 ounce: 613 grams
- 1 ounce: 65.4 grams
If you are unsure about the size of your crispy fried onion burger, you can estimate that an average crispy fried onion burger contains about 613 calories. About 29% of crispy fried onion burger calories come from carbs, 20% from protein, and 52% from fat.
How many carbs are in crispy fried onion burger?
Here is the carb content of standard serving sizes crispy fried onion burger:
- 9.38 ounce: 44 grams
- 1 ounce: 4.7 grams
Crispy Fried Onion Burger also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Crispy Fried Onion Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 613/2000 Cal | 1387 Cal |
| Fat | 35/67 g | 32 g |
| Sodium | 857/2300 mg | 1443 mg |
| Cholesterol | 102/300 mg | 198 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 613/2000 Cal | 1387 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 613/2000 Cal | 1387 Cal |
| Fat | 35/67 g | 32 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 613 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 94 minutes
- Running - 62 minutes
- Cleaning - 225 minutes
- Swimming - 72 minutes
- Yoga - 34 minutes
- Skipping - 22 minutes
- Tennis - 16 minutes
- Volleyball - 29 minutes
- Rowing - 65 minutes
- Skiing - 56 minutes
- Infrared Sauna - 62 minutes
- Sleep - 55 minutes
How many protein are in crispy fried onion burger?
Crispy Fried Onion Burger is a good source of quality protein, with just 9.38 ounce containing 30 grams.
Look at the list of protein content in different servings of crispy fried onion burger:
- 9.38 ounce: 30 grams
- 1 ounce: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crispy fried onion burger?
However, despite having all the nutritious qualities of crispy fried onion burger, 9.38 ounce of crispy fried onion burger comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of crispy fried onion burger:
- 9.38 ounce: 7 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crispy fried onion burger?
Crispy Fried Onion Burger contain on average 35 grams of total fat per serve (9.38 ounce) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of crispy fried onion burger:
- 9.38 ounce: 35 grams
- 1 ounce: 3.7 grams
