Pan Seared Filet Mignon with Cabernet Sauce-OCC - calories, carbs, nutrition

Pan Seared Filet Mignon with Cabernet Sauce-OCC Nutritional Facts

Serving Size: 10.9 ounce

• Carbs - 3 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 54 g
• Saturated - 24 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 46 g
• Sodium - 349 mg
• Potassium - --
• Cholesterol - 184 mg
• Vitamin A - 19 %
• Vitamin C - 13 %
• Calcium - 7 %
• Iron - 21 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pan seared filet mignon with cabernet sauce-occ?

Pan Seared Filet Mignon with Cabernet Sauce-OCC contain around 727 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pan seared filet mignon with cabernet sauce-occ:

• 10.9 ounce: 727 grams
• 1 ounce: 66.7 grams

If you are unsure about the size of your pan seared filet mignon with cabernet sauce-occ, you can estimate that an average pan seared filet mignon with cabernet sauce-occ contains about 727 calories. About 2% of pan seared filet mignon with cabernet sauce-occ calories come from carbs, 27% from protein, and 71% from fat.

How many carbs are in pan seared filet mignon with cabernet sauce-occ?

Here is the carb content of standard serving sizes pan seared filet mignon with cabernet sauce-occ:

• 10.9 ounce: 3 grams
• 1 ounce: 0.3 grams

Pan Seared Filet Mignon with Cabernet Sauce-OCC also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Pan Seared Filet Mignon with Cabernet Sauce-OCC fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 727 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 111 minutes
• Running - 74 minutes
• Cleaning - 268 minutes
• Walking - 95 minutes
• Yoga - 49 minutes
• Burpee - 66 minutes
• Tennis - 47 minutes
• Riding - 47 minutes
• Fencing - 61 minutes
• Cricket - 81 minutes
• Croquet - 59 minutes
• Shopping - 25 minutes

How many protein are in pan seared filet mignon with cabernet sauce-occ?

Pan Seared Filet Mignon with Cabernet Sauce-OCC is a good source of quality protein, with just 10.9 ounce containing 46 grams.

Look at the list of protein content in different servings of pan seared filet mignon with cabernet sauce-occ:

• 10.9 ounce: 46 grams
• 1 ounce: 4.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pan seared filet mignon with cabernet sauce-occ?

However, despite having all the nutritious qualities of pan seared filet mignon with cabernet sauce-occ, 10.9 ounce of pan seared filet mignon with cabernet sauce-occ comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of pan seared filet mignon with cabernet sauce-occ:

• 10.9 ounce: 0 grams
• 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pan seared filet mignon with cabernet sauce-occ?

Pan Seared Filet Mignon with Cabernet Sauce-OCC contain on average 54 grams of total fat per serve (10.9 ounce) – the majority - 30 grams - of that fat is also classified as unsaturated, with only 24 grams being saturated fat.

Here is an example of the fat content in popular servings of pan seared filet mignon with cabernet sauce-occ:

• 10.9 ounce: 54 grams
• 1 ounce: 5 grams