Crispy Fried Noodles - calories, carbs, nutrition

Crispy Fried Noodles Nutritional Facts

Serving Size: 273 gram

• Carbs - 27 g
• Dietary Fiber - 1.3 g
• Sugars - 0.4 g
• Fat - 23.5 g
• Saturated - 1.7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 4.6 g
• Sodium - 31.2 mg
• Potassium - 47.8 mg
• Cholesterol - --
• Vitamin A - 0.1 %
• Vitamin C - 0 %
• Calcium - 1 %
• Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in crispy fried noodles?

Crispy Fried Noodles contain around 331.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy fried noodles:

• 273 gram: 331.2 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 1 ounce: 34.4 grams
• 1 pound: 550.4 grams
• 1 kilogram: 1213.3 grams

If you are unsure about the size of your crispy fried noodles, you can estimate that an average crispy fried noodles contains about 331.2 calories. About 32% of crispy fried noodles calories come from carbs, 5% from protein, and 63% from fat.

How many carbs are in crispy fried noodles?

Here is the carb content of standard serving sizes crispy fried noodles:

• 273 gram: 27 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 1 pound: 44.9 grams
• 1 kilogram: 98.9 grams

Crispy Fried Noodles also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 25,7 (net carbs = total carbs - fiber).

How does Crispy Fried Noodles fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 331.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 50 minutes
• Running - 33 minutes
• Cleaning - 122 minutes
• Swimming - 23 minutes
• Yoga - 84 minutes
• Skipping - 55 minutes
• Golf - 62 minutes
• Volleyball - 91 minutes
• Squash - 57 minutes
• Cricket - 83 minutes
• Lawn Mowing - 46 minutes
• Sleep - 76 minutes

How many protein are in crispy fried noodles?

Crispy Fried Noodles is a good source of quality protein, with just 273 gram containing 4.6 grams.

Look at the list of protein content in different servings of crispy fried noodles:

• 273 gram: 4.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.6 grams
• 1 kilogram: 16.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in crispy fried noodles?

However, despite having all the nutritious qualities of crispy fried noodles, 273 gram of crispy fried noodles comes with almost 0.4 extra grams of added sugar.

Compare the sugar content of different servings of crispy fried noodles:

• 273 gram: 0.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0.7 grams
• 1 kilogram: 1.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in crispy fried noodles?

Crispy Fried Noodles contain on average 23.5 grams of total fat per serve (273 gram) – the majority - 21,8 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.

Here is an example of the fat content in popular servings of crispy fried noodles:

• 273 gram: 23.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 1 pound: 39 grams
• 1 kilogram: 86.1 grams