Fresh Chips - calories, carbs, nutrition
Fresh Chips contain several important nutrients: 1 Pack only contains 160 calories, on average. However, more than 68% of fresh chips is composed of carbs 27 grams. It also contains 4.2 grams of fat, 3.4 grams of protein and 7.2 grams of sugar.
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160 | 27 g (68%) | 3.4 g (9%) | 4.2 g (24%) | 7.2 g |
Fresh Chips Nutritional Facts
Serving Size: 1 Pack
- Carbs - 27 g
- Dietary Fiber - 4.8 g
- Sugars - 7.2 g
- Fat - 4.2 g
- Saturated - 1.8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3.4 g
- Sodium - 0.4 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fresh chips?
Fresh Chips contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh chips:
- 1 Pack: 160 grams
- 1 container (200 packs ea.): 32000 grams
If you are unsure about the size of your fresh chips, you can estimate that an average fresh chips contains about 160 calories. About 68% of fresh chips calories come from carbs, 9% from protein, and 24% from fat.
How many carbs are in fresh chips?
Here is the carb content of standard serving sizes fresh chips:
- 1 Pack: 27 grams
- 1 container (200 packs ea.): 5400 grams
Fresh Chips also contains 4.8 grams of fiber, depending on its size. You can subtract 4.8 grams if you are looking for the net carb content 22,2 (net carbs = total carbs - fiber).
How does Fresh Chips fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 4.2/67 g | 62,8 g |
| Sodium | 0.4/2300 mg | 2299,6 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 7.2/75 g | 67,8 g |
| Fiber | 4.8/25 g | 20,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 4.2/67 g | 62,8 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 3.4/75 g | 71,6 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Swimming - 97 minutes
- Yoga - 23 minutes
- Dansing - 33 minutes
- Golf - 54 minutes
- Rugby - 92 minutes
- Fencing - 45 minutes
- Cricket - 65 minutes
- Gardening - 62 minutes
- Shopping - 45 minutes
How many protein are in fresh chips?
Fresh Chips is a good source of quality protein, with just 1 Pack containing 3.4 grams.
Look at the list of protein content in different servings of fresh chips:
- 1 Pack: 3.4 grams
- 1 container (200 packs ea.): 680 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fresh chips?
However, despite having all the nutritious qualities of fresh chips, 1 Pack of fresh chips comes with almost 7.2 extra grams of added sugar.
Compare the sugar content of different servings of fresh chips:
- 1 Pack: 7.2 grams
- 1 container (200 packs ea.): 1440 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fresh chips?
Fresh Chips contain on average 4.2 grams of total fat per serve (1 Pack) – the majority - 2,4 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.
Here is an example of the fat content in popular servings of fresh chips:
- 1 Pack: 4.2 grams
- 1 container (200 packs ea.): 840 grams
