Crispy Fish Sandwich - calories, carbs, nutrition
Crispy Fish Sandwich contain several important nutrients: 6.16 ounce only contains 422.6 calories, on average. However, more than 34% of crispy fish sandwich is composed of carbs 35.3 grams. It also contains 24.3 grams of fat, 14.6 grams of protein and 6.3 grams of sugar.
mainadmin 
422.6 | 35.3 g (34%) | 14.6 g (14%) | 24.3 g (52%) | 6.3 g |
Crispy Fish Sandwich Nutritional Facts
Serving Size: 6.16 ounce
- Carbs - 35.3 g
- Dietary Fiber - 0.9 g
- Sugars - 6.3 g
- Fat - 24.3 g
- Saturated - 3.5 g
- Polyunsaturated - 3.9 g
- Monounsaturated - 1.6 g
- Trans - 0 g
- Protein - 14.6 g
- Sodium - 591.9 mg
- Potassium - 208.3 mg
- Cholesterol - 71.7 mg
- Vitamin A - 4.7 %
- Vitamin C - 1.9 %
- Calcium - 1.9 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crispy fish sandwich?
Crispy Fish Sandwich contain around 422.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy fish sandwich:
- 6.16 ounce: 422.6 grams
- 1 ounce: 68.6 grams
If you are unsure about the size of your crispy fish sandwich, you can estimate that an average crispy fish sandwich contains about 422.6 calories. About 34% of crispy fish sandwich calories come from carbs, 14% from protein, and 52% from fat.
How many carbs are in crispy fish sandwich?
Here is the carb content of standard serving sizes crispy fish sandwich:
- 6.16 ounce: 35.3 grams
- 1 ounce: 5.7 grams
Crispy Fish Sandwich also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 34,4 (net carbs = total carbs - fiber).
How does Crispy Fish Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 422.6/2000 Cal | 1577,4 Cal |
| Fat | 24.3/67 g | 42,7 g |
| Sodium | 591.9/2300 mg | 1708,1 mg |
| Cholesterol | 71.7/300 mg | 228,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 422.6/2000 Cal | 1577,4 Cal |
| Carbohydrates | 35.3/250 g | 214,7 g |
| Sugar | 6.3/75 g | 68,7 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 422.6/2000 Cal | 1577,4 Cal |
| Fat | 24.3/67 g | 42,7 g |
| Carbohydrates | 35.3/250 g | 214,7 g |
| Protein | 14.6/75 g | 60,4 g |
How long would it take to burn off 422.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 155 minutes
- Hiking - 72 minutes
- Bodyflex - 98 minutes
- Skating - 66 minutes
- Bowling - 27 minutes
- Volleyball - 80 minutes
- Badminton - 93 minutes
- Skiing - 46 minutes
- Gardening - 99 minutes
- Sleep - 53 minutes
How many protein are in crispy fish sandwich?
Crispy Fish Sandwich is a good source of quality protein, with just 6.16 ounce containing 14.6 grams.
Look at the list of protein content in different servings of crispy fish sandwich:
- 6.16 ounce: 14.6 grams
- 1 ounce: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crispy fish sandwich?
However, despite having all the nutritious qualities of crispy fish sandwich, 6.16 ounce of crispy fish sandwich comes with almost 6.3 extra grams of added sugar.
Compare the sugar content of different servings of crispy fish sandwich:
- 6.16 ounce: 6.3 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crispy fish sandwich?
Crispy Fish Sandwich contain on average 24.3 grams of total fat per serve (6.16 ounce) – the majority - 20,8 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of crispy fish sandwich:
- 6.16 ounce: 24.3 grams
- 1 ounce: 3.9 grams
