Knife & Fork Pot Roast Sandwich - calories, carbs, nutrition
Knife & Fork Pot Roast Sandwich contain several important nutrients: 1 Stacker only contains 520 calories, on average. However, more than 42% of knife & fork pot roast sandwich is composed of carbs 54 grams. It also contains 17 grams of fat, 35 grams of protein and 16 grams of sugar.
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520 | 54 g (42%) | 35 g (28%) | 17 g (30%) | 16 g |
Knife & Fork Pot Roast Sandwich Nutritional Facts
Serving Size: 1 Stacker
- Carbs - 54 g
- Dietary Fiber - 3 g
- Sugars - 16 g
- Fat - 17 g
- Saturated - 6 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 35 g
- Sodium - 1150 mg
- Potassium - 500 mg
- Cholesterol - 75 mg
- Vitamin A - 8.8 %
- Vitamin C - 12.8 %
- Calcium - 16.3 %
- Iron - 23.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in knife & fork pot roast sandwich?
Knife & Fork Pot Roast Sandwich contain around 520 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of knife & fork pot roast sandwich:
- 1 Stacker: 520 grams
If you are unsure about the size of your knife & fork pot roast sandwich, you can estimate that an average knife & fork pot roast sandwich contains about 520 calories. About 42% of knife & fork pot roast sandwich calories come from carbs, 28% from protein, and 30% from fat.
How many carbs are in knife & fork pot roast sandwich?
Here is the carb content of standard serving sizes knife & fork pot roast sandwich:
- 1 Stacker: 54 grams
Knife & Fork Pot Roast Sandwich also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).
How does Knife & Fork Pot Roast Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 1150/2300 mg | 1150 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 35/75 g | 40 g |
How long would it take to burn off 520 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 53 minutes
- Cleaning - 191 minutes
- Diving - 64 minutes
- Boxing - 19 minutes
- Burpee - 54 minutes
- Tennis - 92 minutes
- Rugby - 51 minutes
- Fencing - 75 minutes
- Climbing - 56 minutes
- Gardening - 60 minutes
- Sleep - 26 minutes
How many protein are in knife & fork pot roast sandwich?
Knife & Fork Pot Roast Sandwich is a good source of quality protein, with just 1 Stacker containing 35 grams.
Look at the list of protein content in different servings of knife & fork pot roast sandwich:
- 1 Stacker: 35 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in knife & fork pot roast sandwich?
However, despite having all the nutritious qualities of knife & fork pot roast sandwich, 1 Stacker of knife & fork pot roast sandwich comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of knife & fork pot roast sandwich:
- 1 Stacker: 16 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in knife & fork pot roast sandwich?
Knife & Fork Pot Roast Sandwich contain on average 17 grams of total fat per serve (1 Stacker) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of knife & fork pot roast sandwich:
- 1 Stacker: 17 grams
