Crispy Crowns - calories, carbs, nutrition

Crispy Crowns Nutritional Facts

Serving Size: 11 pieces (84g)

• Carbs - 19 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 10 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 500 mg
• Potassium - 290 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 2 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in crispy crowns?

Crispy Crowns contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy crowns:

• 11 pieces (84g): 170 grams
• 1 pieces (84g): 15.5 grams
• 1 container (110 pieces (84g) ea.): 1700 grams
• 1 milligram: 0 grams
• 1 gram: 2 grams
• 84 gram: 170 grams
• 1 ounce: 57.4 grams
• 3 ounce: 172.1 grams
• 1 pound: 918 grams
• 1 kilogram: 2023.8 grams

If you are unsure about the size of your crispy crowns, you can estimate that an average crispy crowns contains about 170 calories. About 44% of crispy crowns calories come from carbs, 5% from protein, and 52% from fat.

How many carbs are in crispy crowns?

Here is the carb content of standard serving sizes crispy crowns:

• 11 pieces (84g): 19 grams
• 1 pieces (84g): 1.7 grams
• 1 container (110 pieces (84g) ea.): 190 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 84 gram: 19 grams
• 1 ounce: 6.4 grams
• 3 ounce: 19.2 grams
• 1 pound: 102.6 grams
• 1 kilogram: 226.2 grams

Crispy Crowns also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Crispy Crowns fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Walking - 74 minutes
• Pilates - 68 minutes
• Dansing - 20 minutes
• Tennis - 71 minutes
• Volleyball - 59 minutes
• Squash - 56 minutes
• Cricket - 76 minutes
• Infrared Sauna - 74 minutes
• Shopping - 38 minutes

How many protein are in crispy crowns?

Crispy Crowns is a good source of quality protein, with just 11 pieces (84g) containing 2 grams.

Look at the list of protein content in different servings of crispy crowns:

• 11 pieces (84g): 2 grams
• 1 pieces (84g): 0.2 grams
• 1 container (110 pieces (84g) ea.): 20 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 84 gram: 2 grams
• 1 ounce: 0.7 grams
• 3 ounce: 2 grams
• 1 pound: 10.8 grams
• 1 kilogram: 23.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in crispy crowns?

However, despite having all the nutritious qualities of crispy crowns, 11 pieces (84g) of crispy crowns comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of crispy crowns:

• 11 pieces (84g): 1 grams
• 1 pieces (84g): 0.1 grams
• 1 container (110 pieces (84g) ea.): 10 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 84 gram: 1 grams
• 1 ounce: 0.3 grams
• 3 ounce: 1 grams
• 1 pound: 5.4 grams
• 1 kilogram: 11.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in crispy crowns?

Crispy Crowns contain on average 10 grams of total fat per serve (11 pieces (84g)) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of crispy crowns:

• 11 pieces (84g): 10 grams
• 1 pieces (84g): 0.9 grams
• 1 container (110 pieces (84g) ea.): 100 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 84 gram: 10 grams
• 1 ounce: 3.4 grams
• 3 ounce: 10.1 grams
• 1 pound: 54 grams
• 1 kilogram: 119 grams