Crispy Chicken Tenders with Pasta Salad and Steamed Carrots - calories, carbs, nutrition
Crispy Chicken Tenders with Pasta Salad and Steamed Carrots contain several important nutrients: 11.43 ounce only contains 633 calories, on average. However, more than 34% of crispy chicken tenders with pasta salad and steamed carrots is composed of carbs 54 grams. It also contains 33 grams of fat, 32 grams of protein and 8 grams of sugar.
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633 | 54 g (34%) | 32 g (20%) | 33 g (46%) | 8 g |
Crispy Chicken Tenders with Pasta Salad and Steamed Carrots Nutritional Facts
Serving Size: 11.43 ounce
- Carbs - 54 g
- Dietary Fiber - 17 g
- Sugars - 8 g
- Fat - 33 g
- Saturated - 5.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 1646 mg
- Potassium - --
- Cholesterol - 47 mg
- Vitamin A - 4.7 %
- Vitamin C - 6.7 %
- Calcium - 0.3 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crispy chicken tenders with pasta salad and steamed carrots?
Crispy Chicken Tenders with Pasta Salad and Steamed Carrots contain around 633 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy chicken tenders with pasta salad and steamed carrots:
- 11.43 ounce: 633 grams
- 1 ounce: 55.4 grams
If you are unsure about the size of your crispy chicken tenders with pasta salad and steamed carrots, you can estimate that an average crispy chicken tenders with pasta salad and steamed carrots contains about 633 calories. About 34% of crispy chicken tenders with pasta salad and steamed carrots calories come from carbs, 20% from protein, and 46% from fat.
How many carbs are in crispy chicken tenders with pasta salad and steamed carrots?
Here is the carb content of standard serving sizes crispy chicken tenders with pasta salad and steamed carrots:
- 11.43 ounce: 54 grams
- 1 ounce: 4.7 grams
Crispy Chicken Tenders with Pasta Salad and Steamed Carrots also contains 17 grams of fiber, depending on its size. You can subtract 17 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Crispy Chicken Tenders with Pasta Salad and Steamed Carrots fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 633/2000 Cal | 1367 Cal |
| Fat | 33/67 g | 34 g |
| Sodium | 1646/2300 mg | 654 mg |
| Cholesterol | 47/300 mg | 253 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 633/2000 Cal | 1367 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 17/25 g | 8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 633/2000 Cal | 1367 Cal |
| Fat | 33/67 g | 34 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 633 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 97 minutes
- Running - 64 minutes
- Cleaning - 233 minutes
- Walking - 49 minutes
- Boxing - 89 minutes
- Skipping - 35 minutes
- Golf - 71 minutes
- Volleyball - 57 minutes
- Rowing - 78 minutes
- Skiing - 71 minutes
- Lawn Mowing - 87 minutes
- Baby Sitting - 87 minutes
How many protein are in crispy chicken tenders with pasta salad and steamed carrots?
Crispy Chicken Tenders with Pasta Salad and Steamed Carrots is a good source of quality protein, with just 11.43 ounce containing 32 grams.
Look at the list of protein content in different servings of crispy chicken tenders with pasta salad and steamed carrots:
- 11.43 ounce: 32 grams
- 1 ounce: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crispy chicken tenders with pasta salad and steamed carrots?
However, despite having all the nutritious qualities of crispy chicken tenders with pasta salad and steamed carrots, 11.43 ounce of crispy chicken tenders with pasta salad and steamed carrots comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of crispy chicken tenders with pasta salad and steamed carrots:
- 11.43 ounce: 8 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crispy chicken tenders with pasta salad and steamed carrots?
Crispy Chicken Tenders with Pasta Salad and Steamed Carrots contain on average 33 grams of total fat per serve (11.43 ounce) – the majority - 27,5 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.
Here is an example of the fat content in popular servings of crispy chicken tenders with pasta salad and steamed carrots:
- 11.43 ounce: 33 grams
- 1 ounce: 2.9 grams
